Women have abdominal pain during menstruation

Every normal woman will have a period of time in a month when she is menstruating. During this period, a woman's body will be particularly weak, so be careful not to do strenuous exercise or get in touch with cold water, otherwise it will aggravate her menstrual condition. In addition, women may experience abnormal physical conditions during their menstrual period. Some women experience severe abdominal pain during menstruation. What is the cause?

1. Pay attention to the combination of work and rest

During menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your body's resistance and aggravation of dysmenorrhea.

2. Keep your belly warm

Women's dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation. You can buy a heating pad and stick it on your lower abdomen and waist. Just stick it on through the clothes. It is recommended not to use this hot pack for too long. In addition, there are many products, so you should choose the one that suits you.

3. Do more lower body exercises

Women who often work at a desk are prone to pelvic congestion, which will aggravate dysmenorrhea and affect other functions and parts of the body. Therefore, in daily life, we can intentionally do some exercises that are beneficial to promoting blood circulation in the lower body, such as leg stretching, jogging, leg stretching, etc.

4. Eat a healthy diet and eat more vegetarian food

Scientific research shows that women who prefer to eat vegetarian food on a daily basis will greatly reduce the incidence of dysmenorrhea during their menstrual period. You can eat more fresh vegetables and soybeans rich in binding globulin in your daily life, which can effectively reduce the occurrence of dysmenorrhea in the long run.

5. Actively go to a regular hospital for treatment

Some dysmenorrhea is caused by certain underlying gynecological diseases. Therefore, if dysmenorrhea is severe and frequent, you should go to the hospital for treatment immediately. Early detection and early treatment will not leave any health risks to your body.