Do you know how to sleep? There are some tips for sleeping when you have high blood pressure!

Sleeping can actually affect blood pressure?

Normally, the organs "rest" at night and blood pressure is low.

But if you don't sleep well, your sympathetic nerves will become excited, your organs will work "overtime", and your blood pressure will rise.

Snoring, insomnia: less sleep time (staying up late, insomnia, etc.),

Poor sleep quality (snoring, etc.), stimulation of sympathetic nerve excitement, damage to blood vessels, and induction of high blood pressure

Healthy Sleep Guide

Relieve snoring (snoring may be a disease, you need to see a doctor immediately)

Lose weight and reduce fat accumulation in the throat

Side lying is preferred to avoid tongue root falling back and causing pharyngeal stenosis

Wear a home ventilator to deliver air for smooth breathing

Avoid using tranquilizers/sleeping pills, the brain relaxes and the snoring becomes louder

Note: If you have severe sleep disorders, it is recommended to consult a regular doctor

Take medication as prescribed by your doctor to improve your sleep quality!

Scientific sleep aids

Do moderate exercise, such as 30 minutes of yoga, 90 minutes before bedtime

Fall asleep before 23:00, sleep for 7-8 hours

Drink 200ml of warm water 60 minutes before bedtime

Lie on your right side with a pillow height of 8-15cm

Meditate and relax for 15 minutes before bed

Do not take frequent naps during the day, and take a 15-30 minute nap

Don’t eat too much before going to bed

Do not drink tea or alcohol before bed

Don’t use your phone 30 minutes before bedtime