Which part of the body is effective in relieving pain during menstrual cramps?

Dysmenorrhea is a common female symptom, which mainly occurs during the menstrual period. It is due to the intensified uterine contractions caused by uterine cold. Therefore, women with dysmenorrhea are more painful. Women need to choose painkillers for conditioning, or they can relieve symptoms by massaging the abdomen or acupoints. The suitable massage positions for dysmenorrhea include the uterus point, Taichong point and Hegu point. The key is that women should pay attention to keeping warm during menstruation.

Which acupoints should be massaged for dysmenorrhea

If you have dysmenorrhea, you might as well try massaging the following four acupoints. I believe it will produce good results.

Massage the uterus

The uterus point has the effects of promoting blood circulation, removing blood stasis, regulating qi and relieving pain. Massage before and after menstruation has both therapeutic and preventive effects.

Massage the eight sacral points

The Baliao point has a therapeutic and preventive effect on diseases of the urinary and reproductive systems, especially the female reproductive system. Massaging the Baliao point has the effect of circulating qi and blood, and activating blood circulation and removing blood stasis. When dysmenorrhea is treated with kneading and pressing techniques, the effect is good.

Massage Taichong acupoint

Da Chong is an acupuncture point on the liver meridian. It has the effects of soothing the liver and relieving depression, promoting qi and relieving pain. Massaging it can help relieve dysmenorrhea.

Press Hegu point

Many acupoints have analgesic effects, and Hegu point is one of them. It has the effects of calming, relieving pain, and activating tendons and blood circulation, and is achieved through massage techniques.

What are the types of dysmenorrhea?

Dysmenorrhea can be divided into primary dysmenorrhea and secondary dysmenorrhea.

1. Primary dysmenorrhea

Primary dysmenorrhea refers to abdominal pain that occurs from the beginning of menstruation and occurs during each menstrual period. The causes of primary dysmenorrhea are a narrow uterine opening, uterine hypoplasia, or large pieces of endometrium in the menstrual blood. The latter condition is called membranous dysmenorrhea. Sometimes menstrual blood contains blood clots, which can also cause lower abdominal pain.

2. Secondary dysmenorrhea

Secondary dysmenorrhea refers to menstrual abdominal pain that occurs several years or even more than ten years after menstruation, and is mostly caused by disease. For example, endometriosis, pelvic inflammatory disease, pelvic congestion, etc. In recent years, it has been discovered that increased synthesis of prostaglandins in the endometrium can also cause dysmenorrhea.

Dysmenorrhea is not a trivial matter. Don’t expect that dysmenorrhea will be relieved after giving birth. There is no scientific evidence to prove that giving birth can cure dysmenorrhea. All patients with dysmenorrhea should go to the hospital for examination to check and understand their overall condition. They should also undergo a gynecological examination and a rectal examination for unmarried girls. The main examination should be on the vulva, vagina, uterus, and ovaries to check for special lesions and deformities. Patients with secondary dysmenorrhea should be examined for endometriosis. In addition, depending on the symptoms of pain and the results of the gynecological examination, basal body temperature measurement, vaginal exfoliated cell smear examination, estrogen and progesterone measurement, and B-type ultrasound examination may be required to clarify the cause of dysmenorrhea.

What are the causes of dysmenorrhea?

1. Not paying attention to keeping warm causes the body to catch cold. Everyone loves beauty, especially female friends. In order to have a beautiful look, they freeze themselves to death in winter and have cold drinks and ice cream every now and then in summer. Little do people know that if you don’t keep warm during your menstrual period, it is very likely to cause dysmenorrhea.

2. Mood swings during menstruation, or pessimism. Many women worry all the time before their menstruation, fearing that embarrassing things will happen, so they often have large mood swings during menstruation. In fact, as long as you are fully prepared and keep a good mood, you can relieve dysmenorrhea.

3. Drink strong tea and foods or drinks containing caffeine. Because these things contain relatively high levels of caffeine, which can stimulate the nerves and cardiovascular system and lead to dysmenorrhea, prolonged menstruation, excessive bleeding, etc., it is strictly forbidden to consume these things during menstruation.

4. Malnutrition during menstruation or eating spicy food causes dysmenorrhea. During menstruation, women have already lost some blood. If they eat too much spicy and frozen food before menstruation, it will not only aggravate dysmenorrhea, but may also cause amenorrhea and leucorrhea.