Taking stock of the top ten health rumors of 2022, see how many of them you have been involved in?

Let's take a look at the top ten health rumors of 2022 and see how many of them you have believed. Many people still believe the last one.

Myth 1: Eating fruit on an empty stomach is bad for your health

For healthy people, it is okay to eat fruit on an empty stomach or not. However, for people with gastrointestinal diseases such as gastric ulcers or chronic gastritis, it is recommended not to eat fruit on an empty stomach, as it may increase discomfort symptoms.

Rumor 2: Eating more hawthorn and lemon can remove toxins from blood vessels and soften blood vessels

First of all, there is no such thing as vascular toxins in clinical practice. If we insist on softening blood vessels, we are generally referring to coronary artery sclerosis plaques. However, it should be noted that it is impossible to soften arteries by simply relying on food supplements.

Rumor 3: If you have a heart attack, you should cough hard or clap your hands vigorously.

Such behavior will only lead to more and more severe oxygen depletion and aggravate the condition. The correct approach should be to lie down immediately and call 120 for emergency rescue. If cardiac arrest occurs, perform cardiopulmonary resuscitation immediately.

Myth 4: Eating too much sugar will cause diabetes

If you eat too much sugar, your body will secrete more insulin, but your blood sugar will still be at a normal level.

Some people eat sugar frequently, and fat accumulation will cause obesity. Obese patients are prone to insulin resistance, which makes the body less sensitive to insulin and difficult to control blood sugar. This is why diabetes guidelines recommend that everyone eat less sugar.

Rumor 5: Picking your belly button can cause your intestines to rot

After birth, our umbilical cord is cut, and the inner umbilical cord will gradually degenerate into the hepatic marginal ligament, so the part behind the belly button is not connected to the intestines.

But some people do suffer from diarrhea after picking their belly buttons. This is because although the umbilical cord inside has degenerated, some nerves are still preserved. Frequent picking may stimulate these nerves, leading to gastrointestinal dysfunction and causing diarrhea.

Myth 6: Drinking beer will cause a beer belly

Beer belly, also known as abdominal obesity, is a type of obesity. Obesity is generally caused by eating too many calories.

But the calories in beer are actually similar to those in juice, or even less than those in cola. So the so-called beer belly is not really caused by drinking beer, but drinking beer while eating kebabs and greasy dishes. The excessive intake of these high-calorie foods is the real cause of the beer belly.

Rumor 7: Pulling out one grey hair will result in ten more growing back

The formation of white hair is caused by the decline of melanocyte function in hair follicles. So when you pull out the white hair, the new hair will still be white.

There is also a situation where you pull out the hair follicles repeatedly and the white hair will no longer grow. So if you pull out a white hair, it will grow again. If you pull out the hair many times, no hair will grow.

Rumor 8: Repeatedly boiled water cannot be drunk and will cause cancer

Many people believe that repeatedly boiling water can cause cancer, and that the nitrite content in it will increase with repeated boiling. However, scientists have found through experiments that the nitrite content in water that has been boiled many times or thousands of times is still within the normal range, so repeatedly boiled water is drinkable and does not cause cancer.

Rumor 9: Drinking bone soup or pork rib soup will help fractures heal

In fact, drinking bone soup does not supplement calcium. Most of the soup is fat, and the calcium content is very low. So if a person with a fracture drinks bone soup for a month, the bones may not recover very quickly, but your weight will definitely go up.

Myth 10: A small amount of red wine is good for your health and may even prevent cancer

The reason why some people believe that red wine can prevent cancer is because it contains an ingredient called resveratrol.

Although in vitro animal experiments have found that this substance has the function of inhibiting tumor cells, it is worthless to talk about the effect without considering the dosage. So a small amount of red wine will not prevent cancer, and the real conclusion is that no matter how much alcohol you drink, it is harmful to the body.

How many of the above ten health rumors have you believed? Share this article with people around you.