Is it good to drink milk during menstruation?

Women's menstruation is a normal physiological phenomenon. Without menstruation, women's bodies will not remain healthy. Because during menstruation, in addition to blood flowing out of the lower body, waste in the body will also flow out with the blood. Therefore, maintaining normal menstruation can make women healthier and younger. However, there are many details to pay attention to during menstruation. So is it good to drink milk during menstruation?

Women can still drink milk during menstruation, there is no need to worry about this.

Dietary precautions during menstruation

Menstruation is a normal physiological phenomenon for adult women, but during menstruation, the body will be affected to a certain extent, such as reduced resistance, mood swings, irritability, anxiety, etc. Therefore, in addition to avoiding excessive fatigue and maintaining a happy spirit during menstruation, you should pay attention to the following dos and don'ts in your diet. 1. Avoid raw and cold food, and prefer warm food: Traditional Chinese medicine believes that blood flows when it is hot, and stagnates when it is cold. Eating raw or cold food during menstruation can damage the spleen and stomach and hinder digestion. It can also easily damage the body's yang energy and cause internal cold. Stagnation of cold air can cause blood to stagnate, resulting in too little menstrual blood, or even dysmenorrhea. Even in the hot summer season, it is not advisable to eat ice cream and other cold drinks during menstruation. Warm food is better to promote blood circulation. In winter, you can also eat some foods that have warming and tonic effects, such as beef, chicken, longan, wolfberry, etc.

2. Avoid spicy and sour food, and eat light food: Menstruation can often make people feel very tired, weakened digestive function, and poor appetite. To maintain nutritional needs, the diet should be fresh. During menstruation, the diet should be light and easy to digest. Eat less or no fried, spicy and other irritating foods to avoid affecting digestion and causing excessive menstrual bleeding due to spicy stimulation.

3. Combine meat and vegetables to prevent iron deficiency: Women usually lose about 30 to 50 ml of blood each time during menstruation, and each ml contains 0.5 mg of iron, which means that 15 to 50 mg of iron will be lost during each menstruation. Iron is one of the essential elements for the human body. It not only participates in the synthesis of blood proteins and various important enzymes, but also plays an important role in immunity, intelligence, aging, energy metabolism and other aspects. Therefore, it is very necessary to supplement with iron-rich foods that are easy to digest and absorb during menstruation. Foods such as fish and various animal liver, blood, lean meat, egg yolk, etc. are rich in iron. It has high biological activity and is easily absorbed and utilized by the human body. However, the iron found in plants, such as soybeans and spinach, is not easily absorbed by the stomach and intestines. Therefore, when formulating a diet, it is best to combine meat and vegetables, and eat more animal foods, especially animal blood, which is not only rich in iron but also rich in high-quality protein. It is a menstrual health food with low price and good quality.

In short, the principle of a balanced diet should still be followed during the menstrual period, and a reasonable diet should be provided in combination with the special physiological needs of the menstrual period, paying attention to dietary taboos to ensure health.

Women all know that they cannot eat cold food during menstruation. In addition to cold food, they should not eat too much of some cool food. If you want to drain the menstrual blood completely, you must keep your body warm. If the body is relatively cold, it will affect the discharge of menstrual blood and easily cause symptoms such as dysmenorrhea.