Can eating spicy food regularly help reduce the risk of cancer?

Can eating spicy food regularly help reduce your risk of death?

Studies have shown that compared with people who never or rarely eat spicy food, people who regularly eat spicy food have a 13% lower risk of all-cause mortality, a 17% lower risk of death from cardiovascular disease, an 8% lower risk of death from cancer, and a 20% lower risk of death from stroke .

After analysis, it was found that eating chili peppers reduced the risk of death, which may be related to the antioxidant "capsaicin" contained in chili peppers. Capsaicin can promote fat metabolism, increase energy consumption, improve blood sugar control, reduce the risk of obesity and metabolic syndrome, and thus reduce the risk of death from cardiovascular disease.

What are the benefits of eating spicy food regularly to the human body?

1. Helps reduce the risk of diabetes

Capsaicin can stimulate pancreatic B cells to secrete insulin, improve sugar metabolism and insulin resistance, and thus lower blood sugar levels. Capsaicin has a certain improvement effect on diabetes and its complications.

2. Help reduce the incidence of oral tumors

Capsaicin in chili peppers can activate proteins in the human body to induce cell apoptosis, that is, by inhibiting regulatory factors of the cell cycle, accelerating cell division and death, or helping to reduce the occurrence of oral tumors.

3. Protect cardiovascular system

Capsaicin has a protective effect on blood vessels and can dilate blood vessels. It acts on its specific target, the capsaicin receptor (TRPV1), to promote the production of nitric oxide in the vascular endothelium, thereby dilating blood vessels and lowering blood pressure.

4. Helps lose weight

Chili peppers contain capsaicin, which can increase human body temperature, stimulate sweating, accelerate metabolism, and burn fat, thus helping to lose weight.

5. Beneficial intestinal flora

Eating spicy food can speed up the body's metabolism, promote the growth of beneficial bacteria such as bifidobacteria and lactic acid bacteria in the intestines, inhibit the growth of harmful bacteria such as Escherichia coli and enterococci, promote the renewal of various system tissues of the body, and thus promote the health of the body.

6. Increase appetite

The main function of chili pepper in people's daily diet is to stimulate the appetite, because chili pepper contains digestive enzymes that can help break down protein, and some ingredients can stimulate the brain to secrete more endorphins, thereby increasing appetite.

Pay attention to these 6 things when eating spicy food healthily

1. Eat as much chili as you feel comfortable with. Don’t eat too much, or it will irritate your stomach.

2. People with poor gastrointestinal tract and gastric ulcer are not suitable for eating chili peppers;

3. It is not recommended to eat chili peppers when you have constipation or red and swollen eyes;

4. The climate in the north is relatively dry, so be careful about the amount of chili you eat;

5. Fresh peppers can be eaten as vegetables, and dried peppers can be used as condiments, but pickled peppers have lower nutrients and a higher salt content, so it is best to eat less, especially for people with high blood pressure;

6. When eating spicy food, you can drink some ice soy milk, ice milk, eat some ice cream or cold porridge to help relieve the spicy feeling.