How many calories does half an hour of badminton burn? How to choose a badminton racket

Badminton is a common ball sport in daily fitness. It is easy to carry and does not require professional skills at the beginning. You can improve your skills through daily practice and exercise your physical fitness. How many calories do we consume when we exercise for half an hour?

Contents of this article

1. How many calories does half an hour of badminton consume?

2. How to choose a badminton racket

3. Badminton skills for beginners

How many calories does half an hour of badminton burn?

Playing badminton for half an hour consumes about 400 calories. Badminton is an indoor sport that uses a long-handled net racket to hit a small ball made of feathers and cork across a net, so playing badminton consumes a lot of calories.

Badminton feathers are usually goose feathers and duck feathers. Goose feathers are basically used in professional competitions because goose feathers are strong and durable and the falling speed meets the standard. Badminton made of duck feathers is often not tough enough and is easy to break.

The top of the badminton is circular with a diameter of 58-68mm, the diameter of the ball base is 25-28mm, the bottom is circular, and the badminton weighs 4.6-5.5g.

The 16 feathers used in the same badminton must be of the same type and as similar as possible.

How to choose a badminton racket

The badminton racket should be selected according to the arm strength, string weight, and grip posture. People with strong arm strength are suitable for 3U rackets, while those with weaker arm strength are suitable for 5U-6U rackets. 80 strings are more inclined to attack, while 99 strings are good for ball control. Thin strings are more elastic, while thick strings are more durable.

The badminton racket should first be selected according to one's own arm strength. If one's arm strength is sufficient, one can choose a 3U offensive racket, which can be easily controlled. If one's arm strength is weak, it is recommended to choose a 5U-6U racket with a lower balance point, which will be more conducive to showing one's badminton skills.

When choosing a woolen racket, you also need to choose the right string and poundage. The string and poundage used often reflect a person's preferences. Generally speaking, 80 strings are more inclined to attack, while 99 strings are good for ball control. At the same time, you need to pay attention to the fact that thin strings have good elasticity, while thick strings are more durable.

The grip posture also plays a decisive role in the selection of badminton rackets. If you have a relatively standard force action, it is recommended to choose an ultra-light racket, which will make hitting the ball easier. If you use a fly swatter grip, it is recommended to choose a head-heavy racket.

Badminton tips for beginners

When playing badminton, beginners should hold the racket correctly. It is best to hold the upper part of the racket with the index finger and thumb, and the lower part with the remaining three fingers. If you are serving a high ball, you can toss the ball up and at the moment your body jumps up, use your other hand to hit the ball at the point where it lands.

Badminton is a sport that can be played indoors or outdoors. For beginners, the racket grip must be correct so that they can hit the ball accurately. When gripping the racket, usually the thumb and index finger are used to hold the top part, and the other fingers should hold the lower part of the racket.

If you are serving a high ball, it is best to serve the ball from a very high position. You can hold the ball in your hand and toss it upwards. Then, at the moment of tossing it up, hold the racket with your other hand and hit the ball from the center position at the landing point. This way the ball can be sent farther and higher.

When serving the ball, the main thing is to send the ball near the opponent's range, or just above the net. This will prevent the opponent from having time to prepare. Although the force is small, the effect of the serve is great. If you often hit high balls, you should use low serves appropriately, which can catch the opponent off guard.