How to relieve and regulate frequent acid reflux and heartburn? You can’t ignore a bad stomach!

For busy modern people, a bad stomach seems to have become a standard for many working people. Many people often feel a surge of acid and a burning sensation in the chest after meals or when falling asleep at night. These are all manifestations of acid reflux and heartburn. Frequent acid reflux and heartburn can easily damage the esophagus. If left untreated, stomach problems will become more and more serious.

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What are the possible causes of acid reflux?

1. Irregular diet

If a person's three meals are irregular, and they often eat one meal and then go hungry, the gastric acid secretion in the body will become abnormal, leading to excessive secretion. In addition, if you eat too much in your daily diet, it will also lead to excessive gastric acid secretion.

2. Improper diet

In life, improper diet often affects gastric acid secretion, such as eating spicy and stimulating foods for a long time. In addition, eating some foods that are not easy to digest and foods with high sugar content can also cause excessive gastric acid secretion.

3. Skipping breakfast

After a night's sleep, there is little food left in the stomach, but the stomach is still secreting gastric acid. If you do not eat some food to neutralize the gastric acid, the gastric acid will burn the stomach wall and cause acid reflux.

4. Too much stress

When people are under too much stress and are often in a state of tension, it will cause gastric acid secretion disorders and lead to excessive gastric acid secretion.

5. Bacteria and viruses invade

Acid reflux and heartburn are often caused by bacterial and viral invasions, such as Helicobacter pylori infection, which requires symptomatic treatment and the development of good habits to be controlled.

How to treat frequent acid reflux and heartburn?

1. Diet adjustment

① Eat three meals regularly, at regular times and in regular amounts. Do not overeat. Try to eat less high-sugar foods, fried foods, hot peppers, high-fat foods, and foods that are too cold or too hot.

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② When chewing food, try to chew it slowly and thoroughly, because the saliva secreted in the mouth has an anti-acid effect, which can neutralize stomach acid and protect the gastric mucosa.

③If you have excessive gastric acid secretion, you can eat more alkaline foods, such as carrots, spinach, cabbage, etc., which can neutralize some gastric acid and improve the condition of excessive gastric acid.

④ Eat breakfast on time. You can often eat pasta to replenish energy for the body and neutralize excess stomach acid. People with acid reflux can also drink thick millet porridge in the morning. Simmer it over low heat to boil out the rice oil, which can neutralize excess stomach acid and warm the stomach.

2. Adjust your sleeping habits

When resting, you can raise your upper body moderately to use gravity to prevent food from rising in the stomach. People who often have acid reflux are advised to try not to eat within a few hours before going to bed.

3. Avoid excessive anxiety

Excessive anxiety and emotional tension can also increase gastrointestinal activity and gastric acid secretion. In daily life, you should develop an optimistic attitude and avoid being anxious for a long time. In addition, excessive anxiety will aggravate acid reflux.

4. Exercise moderately

In order to promote gastrointestinal digestion, you can do moderate exercise at ordinary times. Therefore, don't go to bed immediately after a meal. It would be better to take a rest and take a walk. In addition, exercise has a positive regulating effect on emotions and can help us keep a happy mood.

Only by having a good stomach can you eat well and happily, which is more beneficial to your health.

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