Can I eat millet porridge during menstruation?

Millet is actually rich in a lot of vitamins. In fact, we can see millet in our daily life. Although it cannot be used as a staple food like rice, the nutritional and health benefits it can bring to us are not inferior. Millet porridge is the most common type of food we eat in our lives. Can women eat millet porridge during menstruation? Now let's take a look at the nutrition of millet porridge!

What women need to focus on is to supplement the various nutrients needed by the body and eat more foods rich in iron. However, be careful to avoid raw, cold and spicy foods, because these foods may aggravate your dysmenorrhea or cause more discomfort in the body.

You can eat it. Millet grains are small, light yellow or dark yellow in color, hard in texture, and the finished product has a sweet fragrance. Many women in northern my country have the tradition of using millet and brown sugar to nourish their bodies after giving birth. Millet porridge is rich in nutrients and is known as "ginseng soup".

Nutritional Value

1. Millet is rich in vitamins B1, B12, etc., which can prevent indigestion and mouth sores;

2. Millet has the effect of preventing stomach upset and vomiting;

3. It also has the function of nourishing yin and blood, which can regulate the cold constitution of postpartum women and help them recover their physical strength;

4. Millet has the effect of reducing wrinkles, spots and pigmentation.

Edible Effect

Millet tastes sweet, salty and cool in nature; it enters the kidney, spleen and stomach meridians. (Old corn tastes bitter and is cold in nature)

It has the effects of strengthening the spleen and stomach, replenishing deficiency, harmonizing the middle and benefiting the kidneys, removing heat and detoxifying.

It is mainly used to treat spleen and stomach deficiency heat, nausea and vomiting, thirst and diarrhea. (Stale corn can relieve thirst

After understanding the above, we found that millet actually has the effect of nourishing yin and blood, so millet is a very good food for women, and women can eat millet porridge with confidence during menstruation, because it will not only not bring us physical effects, but also provide our body with more nutrients.