Pictures of women with stomach discomfort

The stomach of the body has a very strong function, but in fact the stomach itself is very fragile. An unhealthy diet or the invasion of external cold air may cause stomach discomfort. So, what should women do if they have stomach bloating and pain? Let’s take a look at it below.

Diet level

In terms of diet, we must develop a good eating habit and eat three meals a day on time. Of course, breakfast must be eaten. If you skip breakfast, it will cause damage to your stomach. We can eat some alkaline foods in moderation to strengthen the spleen, stomach, and liver. Such as potatoes, carrots, yams, red wine, kelp shreds, etc., are beneficial for neutralizing stomach acid. Don't eat too much every time, as this will increase the pressure in the stomach, which can easily cause stomach problems in the long run. Eating yogurt in moderation can help restore the normal function of the stomach and intestines and relieve gastrointestinal bloating.

When it is too hot, try not to eat colder foods, which will have a great impact on the stomach and the stomach will not be able to bear it. This will increase the pressure on the stomach and make the stomach more uncomfortable. It is not suitable to eat too much bean products and bean products, which can easily cause bloating and stomach pain.

Fitness level

If you have stomach bloating and pain, you can kneel on the ground, with your knees to toes touching the ground, straighten your upper body, keep your hands relaxed, and slowly press your buttocks toward your ankles. Keep breathing during this process, maintain this posture for one minute, relax appropriately, then lean your upper body forward, and repeat this posture 5 times. The purpose of this is to eliminate gastrointestinal bloating and also help to reduce thigh muscles.

Spiritual Level

People who suffer from stomach bloating and pain should maintain a stable mentality and be optimistic. Don't keep thinking that it hurts so much and it hurts so much. If you keep thinking like that, you will continue to suffer from that pain. On the contrary, if you tell yourself that you just have to bear with it and it will pass, and you can do something else in the meantime to distract yourself, then the effect will be better. In addition, ensure adequate sleep and keep the stomach warm. Cover the stomach with a mattress when sleeping to prevent the cold from aggravating and causing stomach bloating and pain.

What foods to eat for stomach pain

1. Sweet potato: softens the liver, nourishes the stomach, and nourishes the five internal organs

It is warm in nature, sweet in taste, and strengthens the spleen and nourishes the blood. "Compendium of Materia Medica" records: "It softens the liver, nourishes the stomach, and fattens the five internal organs." Taking it in cold weather can invigorate the spleen and nourish the stomach, digest food and remove accumulation, and can also cleanse the intestines and lose weight. Many people think that they fart a lot after eating sweet potatoes, but it is actually caused by gastrointestinal motility. For use by diabetics.

2. Milk: moisturizes the lungs and stomach, produces body fluids, and moisturizes the intestines

It tastes sweet and is warm in nature. It enters the lung, liver and gallbladder meridians.

Efficacy: Nourishes the lungs and stomach, produces body fluids, and moistens the intestines. It is suitable for stomach pain caused by kidney yin deficiency and constipation due to lack of body fluid; in modern times, it is used to treat peptic ulcer and habitual constipation. People with diarrhea, spleen deficiency and dampness should not eat it.

3. Porridge: easy to digest, non-irritating, and rich in nutrients

Porridge is easy to digest, especially eight-treasure porridge, which contains peanuts, almonds, sugar, etc. It has richer calories and is good for the stomach. Fresh peanut kernels contain protein and fat, which can effectively protect the stomach. There are three criteria for identifying breakfast ingredients that are suitable for strengthening the spleen and stomach: easy to digest, non-irritating, and rich in nutrients. Such as: egg custard, egg drop soup, boiled eggs, soybeans, bean products, vegetables and fruits, fresh fruits, etc.

Strongly recommended recipes: 1 bottle of yogurt or half a pound of fresh milk, oatmeal, 1 steamed or boiled egg, fresh fruit (melon, banana, apple) or fresh noodles. Suggested time: about 20 minutes.

4. Nourishing soup: the best soup for strengthening the spleen and stomach

When you have stomach bloating and pain, the best choice is not porridge, but soup, and the soup cannot be bone soup. Bone soup is also high in acid, and the vegetable juice is good. You can add any broccoli, vermicelli, and eggs that can be added. Add some MSG seasoning.

5. Main meal: Fresh noodles are good for the spleen and stomach

The best thing for strengthening the spleen and stomach is fresh noodles. Rice contains a lot of acid, so eat less rice. If you cook porridge, add a little sodium carbonate, which is good for the stomach. Then there are cookies.

6. Apple: replenishes qi and blood, benefits the stomach, promotes fluid production and quenches thirst

Sweet in taste, cool in nature.

Efficacy: Strengthens the spleen and stomach, replenishes qi and blood, benefits the stomach, promotes fluid production and quenches thirst. It is suitable for stomach pain caused by spleen deficiency, food stagnation, stomach yin deficiency, and kidney yin deficiency.