What are the reasons for irregular menstruation?

Nowadays, many women have irregular menstruation. Normal menstruation can help women detoxify and create, and it is also related to women's physical and mental health. There are many reasons for irregular menstruation. Minor ones can be self-healing, but serious ones will cause problems in their bodies and even affect fertility. Let's discuss the reasons for irregular menstruation.

There are four main reasons for irregular menstruation:

1. Working women often sit for long periods of time and have little exercise intensity, which will cause blood stasis in the lower body and scanty menstruation. If the menstrual flow is small or not discharged cleanly, it will increase the probability of uterine fibroids and cysts in women. Various gynecological diseases still have a certain impact on women's menstrual period.

2. Catching cold and not keeping warm, all of these will cause irregular menstruation. Eating cold food in summer and liking cold food too much will cause women to catch cold, because most women's physique is cold. Some women also like to expose their ankles and belly buttons in the cold winter, which will cause cold air to invade and cause irregular menstruation.

3. Beautiful girls who pursue beauty use dieting to lose weight. If they often have irregular diets and skip dinner, they will lack blood and qi, which will cause irregular menstruation. It is generally recommended that such ladies drink millet soup with brown sugar to nourish the spleen and stomach and quickly restore physical strength.

4. Staying up late frequently. Girls who stay up late for a long time may also suffer from irregular menstruation. Staying up late for a long time will damage the liver yin and increase liver fire. If you don't fall asleep after 11 o'clock at night and don't get enough rest during the liver and gallbladder detoxification, it will cause the decomposition function to decrease, and then these toxins will accumulate. In the long run, it will deplete the essence and cause kidney deficiency, resulting in irregular menstruation.

There are many reasons for irregular menstruation in women. The above four are more common. Women must pay attention to their menstrual conditions in their daily lives, keep warm, and eat less spicy food, especially during menstruation. Spicy food will irritate blood vessels, and even cause internal bleeding in severe cases. If you have irregular menstruation, you must go to the hospital and don't ignore it.