What? You can make your own electrolyte water?

High fever, sweating, diarrhea... you may need to replenish electrolyte water. Electrolyte water contains electrolytes needed by the human body, such as sodium, potassium, calcium, magnesium and other ions, which are used to maintain the electrolyte balance in the body. Electrolyte water can not only replenish the water consumed by the body due to fever or diarrhea, but also relieve dehydration symptoms, relieve fatigue, and help restore physical strength.

What can you use to make electrolyte water? Recently, homemade electrolyte water made of lemon, sugar and salt has become popular online. What should you do if you can't find lemons? Is there any electrolyte water with the same effect? ​​The following home-cooked drinks and soups are actually electrolyte waters with the same effect.

Refreshing fruit tea

Bananas, apples, pears, kiwis, dates, apricots, tangerines, oranges, strawberries, grapes, nectarines, watermelons and other fruits are rich in potassium. Crush these fruits and brew them with tea leaves, similar to the method of hand-pounding lemon tea, and you can make a refreshing fruit tea. Tea leaves are rich in calcium, potassium, magnesium and other elements. If you sweat a lot or have diarrhea, you can also add a small amount of salt to the fruit tea. A cup of delicious and mineral-rich electrolyte water is ready.

Vegetable Tofu Soup

Tomatoes, spinach, rapeseed, cabbage, coriander, lettuce, etc. are rich in potassium and magnesium. After blanching green leafy vegetables, most of the oxalic acid can be removed. Tofu, as a high-calcium food, can be cooked with blanched vegetables and a little salt. This is also a nutritious soup that can replenish electrolytes and protein.

Refreshing mung bean soup

Green beans, green beans, black rice, broad beans, lotus seeds, peas, etc. are all rich in magnesium. Add some potassium-rich flour paste, rice paste, sweet potatoes, corn, etc. and cook them together into porridge, or make a thinner rice soup. Add a little salt and sugar according to your taste. A drink that can both replenish electrolytes and increase energy is ready.

Coconut Chicken Soup

Coconut water itself is a natural electrolyte water. Coconut water can be drunk alone or mixed with chicken soup, tea, or fruit. They are all good electrolyte drinks.

Source: Health News