Although everyone has figured out the core actions of the improved BASS method , there may still be one thing that is unclear - how should this core action be ultimately implemented ? As mentioned above, a complete set of core movements of the modified BASS method = n horizontal vibrations + 1 brushing (see the Internet celebrity brushing method). In terms of the specific cleaning process, one set of movements can clean 2 to 3 teeth at the same time, which coincides with the size of the toothbrush head, which can generally cover 2 to 3 teeth. However, it is worth noting that since completing a full set of movements in the same area only once may not be able to thoroughly clean the teeth, it is often necessary to repeat the full set of movements once (or more). We know that an adult dentition has 28 to 32 teeth. Even if we make a rough calculation based on "the same area (including up to 3 teeth) only needs to complete a full set of actions once, and the whole mouth has 30 teeth", to clean all teeth, people need to complete a full set of core actions at least 20 times, including 10 times on the outside of the dental arch and 10 times on the inside of the dental arch. But in fact, to ensure thorough cleaning, the direction of the toothbrush head needs to be adjusted when cleaning the lingual and palatal surfaces of the front teeth, so it is difficult to clean all three teeth at the same time. Therefore, it is a very conservative estimate that 20 full sets of actions are required to clean the entire mouth of teeth. Image source: pexels.com We also know that brushing teeth usually takes 3 minutes. If we calculate that it takes 180 seconds to complete 20 full sets of actions, it only takes 9 seconds to complete a full set of actions. And this result is based on the most conservative estimate. So, do you still think that 3 minutes is too long to brush your teeth? If your teeth are dirty, 3 minutes may not be enough! What’s more, you need to brush the biting surface as well! This is a calculation problem about the time of brushing teeth. Does it make you feel enlightened? |
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