Can I eat lotus seed paste mooncakes when I am pregnant?

The annual Mid-Autumn Festival is coming soon, and there is one thing that is definitely indispensable for everyone at this moment: Mid-Autumn Festival mooncakes! Nowadays, there are various ways to make mooncakes, and there are also many types of fillings. Pregnant women should be very careful when eating mooncakes. So can pregnant women eat lotus seed paste mooncakes? What kind of Mid-Autumn mooncakes with fillings can't pregnant women eat?

Can I eat lotus seed paste mooncakes when I am pregnant?

Lotus seed paste mooncakes can be eaten, but they should not be eaten too much

Lotus seeds are the main raw material for lotus seed paste mooncake and egg yolk mooncake fillings. Lotus seeds are divided into red lotus seeds and white lotus seeds, so egg yolk mooncakes also have red and white lotus seed paste. From the perspective of nutritional elements, red and white lotus seeds are no different. Both contain protein, carbohydrates, calcium, phosphorus, iron and other trace elements needed by the body. They are suitable food for both young and old. From the perspective of medicinal value, lotus seeds have the effects of invigorating qi, soothing the brain and kidneys, calming the nerves and aiding sleep, and strengthening the spleen and appetite.

Although lotus seeds have good nourishing and health-preserving effects, after being made into fillings, a lot of sugar and oil are added, which transforms them into high-fat, high-sugar foods. Eating too much will not only affect blood sugar and blood sugar levels, but also be detrimental to gastrointestinal health. Therefore, no matter what kind of mooncakes you eat, you can only eat a quarter of them each time to avoid excessive intake of calories and fats. It is best to make a cup of tea or prepare a cup of boiled water to taste the Mid-Autumn Festival mooncakes, which can help remove the greasiness. In addition, because tea contains low calories, it is more suitable than drinks such as Coca-Cola and freshly ground coffee.

Three types of mooncakes are not suitable for pregnant women

The first category is pregnant women suffering from gestational hyperglycemia. Because mooncakes contain sugar, they are not suitable for pregnant women with diabetes during pregnancy.

The second category: pregnant women who have gained too much weight. The moon cakes contained in the Mid-Autumn Festival are very high in fat and calories, which will have a greater impact on the weight of pregnant women.

The third category is pregnant women with chronic illnesses. Because mooncakes contain a lot of sugar and are not easy to digest and absorb, they are not suitable for pregnant women with weak constitutions or chronic illnesses.

Common problems of pregnant women eating moon cakes

Expectant mothers, because they are pregnant with babies, consume a lot of physical energy and are prone to overeating. At this time, they can eat moon cakes in moderation. But please note that you should not eat more than one mooncake each time, because the sugar and vegetable fat in the mooncakes can easily accumulate in the body and cause obesity. Eating too much is not easy to digest and absorb, which will increase the pressure on the kidney function, which is extremely bad for pregnant mothers and babies.

Pregnant mothers should also remember that when buying Mid-Autumn Festival mooncakes, it is best to choose healthy and safe Mid-Autumn Festival mooncakes that are produced by reliable manufacturers, have the QS mark, do not contain excessive food preservatives, and are within the validity period. This way, you can eat them comfortably and deliciously.