What is the reason for a woman's big belly?

It is normal for a married man to have a big belly, but some women also have a big belly, which looks very ugly. For women who love beauty, they are still very concerned about their figure. The ever-growing belly is definitely a cause of concern. So, what’s the reason why women have big bellies? Let’s take a look below.

1. Sedentary lifestyle: A big belly usually occurs in people who sit in the office for a long time, because women who sit in the office often sit in front of the computer and seldom exercise. The lack of activity is very likely to cause women to have a big belly, because they sit frequently, and fat is stored in the abdomen.

2. Overnutrition: Nowadays, people's quality of life and conditions have greatly improved, so they have the conditions to satisfy their desires. Many women will eat some snacks and more nutritious foods. This will easily lead to excessive calorie intake, which in turn causes women to have a larger belly.

3. Caused by pregnancy: We will find that most of the women with big belly are married women, because after marriage, women will get pregnant and have children. It is very difficult for women to reduce their big belly during pregnancy. Even after giving birth, the big belly will still exist.

4. Poor defecation: Many fat people have a big belly due to poor defecation, and they may not defecate for many days. This makes it very easy for excess substances to accumulate in the lower abdomen of women. Over time, it will cause the patient to have a big belly.

What are some tips for women to reduce their belly fat?

1. Do some exercise

To achieve effective weight loss through exercise, you must choose the right exercise. If you want to reduce your belly, it is recommended that you do exercises below the navel. The method is quite simple. It is recommended that you sit on a chair, keep your upper body still, and then lift your feet to do leg flexion and extension movements.

In addition, you can also do the overhead lifting exercise, which is to lift and lower your feet toward your head. The purpose of this is to tighten and reduce the fat in your lower abdomen and make your lower abdominal circumference smaller. When doing this exercise on a chair, you should do it with your back against a wall to avoid accidentally leaning backwards and falling while doing the exercise.

2. Massage your abdomen

Persistent abdominal massage is also a way to reduce the belly. It is recommended to massage in the order of the intestines, that is, massage in a clockwise direction. When you massage for a certain period of time, your belly will become hot, then you can stop and rest. When you are done resting, just massage a few times. If you keep massaging your abdomen like this, after a period of time, you will find that your belly has become a lot smaller.