Do you often feel tired eyes? Here are 5 tips to relieve eye fatigue

If you ask modern people which organ is the most tired?

I guess a lot of people would answer: eyes

Long-term desk work and study

Entertainment time is also eating chicken and king

In addition to sleep

The longest time we spend in front of the screen is

As far as the eye can see, up to 2 meters

So many people experience symptoms of visual fatigue.

What is eyestrain?

Fatigue is an alarm signal that the body sends to the brain. Visual fatigue is an alarm from the eyes. Not only does it make you feel uncomfortable, it also poses potential health risks.

Visual fatigue is not an independent eye disease, but a group of "syndromes" caused by specific reasons.
Common symptoms include: heavy eyelids, stinging eyes, swollen eyes, blurred vision, photophobia, tearing, diplopia (seeing two objects with both eyes), bloodshot eyes, dry eyes, listlessness... How to relieve visual fatigue? If you are tired, is rest enough? The answer is not necessarily. Han Honglin, director of the Dry Eye Diagnosis and Treatment Clinic at Zhengzhou Aier Eye Hospital, said that ensuring adequate rest time is the basis, and at the same time, the eye's resistance to fatigue must be improved. If necessary, related eye disease factors must be checked. There are five specific tips: 1. Combine work and rest, and control the time of using eyes at close range. Most people's visual fatigue can actually be cured by resting. In daily work and study, we can maintain a rhythm of using the eyes for 40 minutes and resting for 10 minutes to ensure that the eyes get enough rest;

2. Go outdoors often and increase the time of long-distance eye use. After a busy day, going out for a walk and looking into the distance is not only a relaxing and pleasant thing, but also can relax our eyes and get rid of the tense and tired state;

3. Adjust the light to ensure that the light environment conditions are appropriate. Unfavorable light environment factors such as too bright or too dark light, flickering light sources, etc. may bring extra burden to our eyes and cause visual fatigue. Therefore, it is best to use your eyes in an environment with moderate brightness, stable light source, and uniform distribution;

4. Use a hot towel to warm your eyes and promote blood flow around the eyes. Use a hot towel to warm your eyes in the morning and evening for more than a week. This will not only help promote blood flow around the eyes and accelerate recovery from eye fatigue, but also promote tear secretion and relieve dry eyes.

5. Have an eye examination to check for various eye health factors. Frequent visual fatigue may also be caused by some eye diseases. If you have tried the above methods and still cannot get relief, you may have to consider going to the hospital for a check-up. In addition, if the glasses worn by myopic friends do not match their actual degree, it will also increase the burden on the eyes and cause visual fatigue. It is also necessary to monitor the changes in your degree through examination.