Will drinking beer make a woman grow a belly?

In daily life, there are huge disagreements on the topic of "Will drinking make you fat?" Some people say that they can tell the difference by touching their belly, while others say that they have been drinking for many years and are still very thin. So do you think drinking will make you fat? Today, let’s talk in detail about drinking.

Does drinking make you fat?

Does drinking alcohol make women fat?

In fact, simply drinking alcohol will not make you fat, because the calories contained in wine are not very high, so it is not easy to get fat. But some people gain weight by drinking in daily life. In fact, this is caused by excessive drinking. When you drink, the ability to decompose fat will be reduced because the metabolism will all be used to digest and absorb ethanol. Then the fat of the human body will start to be generated, which will cause obesity. In addition, the appetite will increase when drinking, so continuous eating will also lead to the accumulation of fat and obesity. Whether drinking alcohol will make you fat depends on yourself. If you drink moderately, it will be easy; if you eat a lot and then drink a lot, it is impossible not to gain weight.

How to drink wine without getting fat

First, pad your abdomen before drinking

It is recommended to fill your stomach before drinking. You can choose to drink some milk or yogurt. These foods can help the body reduce the absorption of alcohol, and can also increase the sense of fullness to reduce your food intake.

Second, moderation is enough

In fact, we have said before that drinking will make you fat because of excessive drinking. Therefore, in order to avoid gaining weight, you only need to eat in moderation. It is recommended that the daily drinking amount should be 100-200 ml, and the maximum should not exceed 500 ml.

Third, the selection of wine

In fact, there are many types of beer in daily life. So which kind of beer is less likely to make you fat? You can choose to drink dry beer or mature beer. Since dry beer has a higher fermentation degree, its calorific value is extremely low. Draft beer is not easy to ferment, so it is not easy to make you fat when drinking it.

Will women get fat when drinking alcohol? The key lies in how they drink. However, judging from my country's drinking culture, almost every meal involves excessive drinking. Therefore, in order to avoid gaining weight, it is recommended to choose draft beer or dry beer.