What are the benefits and effects of fish head soup? What kind of tofu is good for fish head soup?

Fish is a common aquatic product in our lives. It is very nutritious and many people like to eat it. Fish head soup is rich in flavor, and with tofu and chopped green onions, it is a good nourishing dish. If you are interested in fish soup, you may wish to learn about the benefits and functions of fish head soup to make our lives more delicious.

Contents of this article

1. What are the benefits and effects of fish head soup?

2. What kind of tofu is best for fish head soup?

3. Tips for stewing fish head soup

What are the benefits and effects of fish head soup

1. Brain health and intelligence

Fish heads are rich in lecithin and unsaturated fatty acids, which are extremely important for promoting the growth and development of nerve cells, especially nerve conduction and nerve fiber cells. It can promote brain development, increase the activity of brain cells, and relieve brain decline. People who often eat fish head soup can play a good role in improving intelligence and strengthening the brain.

2. Improve immunity

Fish heads are rich in protein, amino acids, vitamins, iron, calcium, phosphorus, magnesium, as well as lecithin and unsaturated fatty acids, which are essential to the human body. Regular consumption can help supplement human nutrition, improve immunity, and enhance disease resistance.

3. Warm the stomach and replenish deficiency

Fish head soup is sweet, mild in nature, and the meat is tender and not greasy. It has the effects of warming the stomach, replenishing deficiency, strengthening the spleen and invigorating qi. It is suitable for people with weak body and poor appetite.

4. Protect cardiovascular system

Fish heads are delicious and rich in nutrients such as vitamin A, vitamin D, vitamin K, fish oil, unsaturated fatty acids, etc. They can clean and soften blood vessels, reduce blood viscosity, lower blood lipids, and protect blood vessel cells and prevent cardiovascular diseases.

What kind of tofu is good for fish head soup

Soft tofu.

In fact, making a fish head soup is very simple. As long as you pay attention to a few steps, you can solve the problem. The most important thing is the way to cook the fish. Many people boil water, then put the fish head and other ingredients in, and wait for it to boil. But experienced veterans know how to process the fish meat so that the protein in the fish meat changes and it will all dissolve in the soup.

Tips for stewing fish head soup

1. When washing the fish head, there will be water, which will easily cause oil splashing when frying in a frying pan. You can sprinkle a little salt to avoid oil splashing and scalding your hands.

2. If you don’t want the fish head to stick to the pan and break the skin, you can heat the pan, rub the bottom of the pan with ginger slices, heat the oil, put the fish head in and fry it.

3. If you want the fish head soup to be fragrant and milky white, the fish head must be fried in oil until it turns golden brown, then pour in water and stew it into a white thick soup.