What are the benefits of drinking Gannan navel orange peel soaked in water? How to eat navel orange peel

Navel orange is a fruit rich in vitamins, including vitamin C and carotene. Most people only eat the flesh. However, you may not have noticed that the peel of navel orange contains a variety of effective ingredients. Eating it in moderation is good for human health. You can also eat it in a variety of ways, such as soaking it in water, eating it with biscuits, etc. How about that? Not bad!

Contents of this article

1. What are the benefits of drinking Gannan navel orange peel soaked in water?

2. How to eat navel orange peel

3. Will eating navel oranges turn your skin yellow?

What are the benefits of drinking Gannan navel orange peel soaked in water?

The pectin contained in orange peel can promote the passage of food through the gastrointestinal tract, allowing cholesterol to be excreted from the body faster with feces, thereby reducing the absorption of cholesterol. For people with gallstones, in addition to eating oranges, drinking water soaked with orange peels can also have a good therapeutic effect. Oranges can play a significant role in reducing the occurrence of gallstones.

Because the vitamin C in oranges can inhibit the conversion of cholesterol into bile acid in the liver, thereby reducing the concentration of cholesterol in bile, the chance of the two combining to form gallstones is correspondingly reduced.

The efficacy and function of orange peel:

1. Resolving phlegm and relieving adverse reactions

Orange peel is a very good Chinese medicinal material. After drying, it can be stored. If you have a cough with a lot of phlegm, you can take out an appropriate amount of orange peel and soak it in water to drink. It can effectively eliminate phlegm and reduce adverse reactions.

2. Helps digestion and soothes the stomach

In addition to its phlegm-removing effect, orange peel can also help digestion. The pickled tangerine peel sold on the market uses the digestion effect of orange peel to make it into a small snack that strengthens the stomach and helps digestion.

3. Fish and crab poison

If you are poisoned after eating sea fish, crabs or other seafood, you can first soak in a cup of orange peel water, which can also detoxify the fish and crab.

4. Treat chest and diaphragm qi stagnation

Orange peel has a good effect of regulating qi and resolving phlegm, so when you feel chest tightness and qi stagnation, drinking tea made with orange peel can have a good effect.

5. Refreshing

Orange peel contains a lot of essential oils, exuding a light orange fragrance, which has the effect of refreshing the air and refreshing the mind. The effect is more obvious in a confined space. For example, if you are carsick when taking a long-distance bus, you can put a few pieces of orange peel around you.

6. Hair care and beauty

Put orange peels in hot water and use them to wash your hair to make it smooth and soft. In addition, orange peels can be used to wash your face, which has the effect of whitening the skin.

7. Delicious ingredients

Orange peel is also a common ingredient in many delicious recipes. It can remove the fishy smell of fish, lamb and other foods, stimulate appetite, and add flavor to soups and dishes.

How to eat navel orange peel

Eat after processing.

Navel orange peel contains a variety of effective ingredients, and eating it in moderation has certain benefits to human health. However, because navel orange peel contains more volatile oils, orange oil, limonin and other substances, if eaten directly it will have a certain bitterness and astringency, and will also cause certain irritation to the digestive tract, so it generally needs to be processed before it can be eaten.

There are many ways to process navel orange peels, such as candied, salted, or ground and added to cakes or biscuits. It is recommended that you choose according to your personal taste.

Will eating navel oranges turn your skin yellow?

Possibly.

Navel orange is a fruit rich in vitamins, including vitamin C and carotene. Carotene will affect the conversion of vitamin A in the human body, and the ingested carotene cannot be converted into vitamin A in time. A large amount of carotene enters various tissues and organs of the body, causing yellowing of the skin.

However, yellowing of the skin is only temporary. If you do not eat navel oranges or eat them in small amounts one day, the yellowing of the skin will not occur. Therefore, if you do not want your skin to turn yellow, it is recommended to eat navel oranges in moderation every day, and do not eat too much.