What is the best food to eat with navel orange? The medicinal value of navel orange

As a common fruit, navel orange is rich in vitamin C and carotene. It is orange-yellow in color with green stripes. It has high value in traditional Chinese medicine. Let's take a look at the medicinal value of navel orange. At the same time, we also bring you what to eat with navel orange, hoping that you can eat delicious and healthy.

Contents of this article

1. What is the best food to eat with navel orange?

2. Medicinal value of navel orange

3. How many navel oranges can you eat in a day?

What is the best food to eat with navel orange?

Orange Mayonnaise

The combination of vitamin C in oranges and vitamin E in mayonnaise helps with blood circulation, skin care, anti-aging and cancer.

Oranges

The vitamin P contained in oranges can enhance the absorption of vitamin C contained in oranges, enhance immunity and prevent colds.

Orange Cream

Oranges are rich in dietary fiber and cream is high in cholesterol. Eating them together can reduce the body's absorption of cholesterol.

Medicinal value of navel orange

Orange is slightly cool in nature, sweet and sour in taste, and has the effects of promoting salivation and quenching thirst, stimulating appetite and relieving gas. It is mainly used to treat loss of appetite, chest and abdominal distension and pain, abdominal rumbling, and loose stools or diarrhea. The peel is used for medicinal purposes; the seeds contain about 30% oil.

1. Oranges contain a large amount of vitamin C and carotene, which can inhibit the formation of carcinogens, soften and protect blood vessels, promote blood circulation, and lower cholesterol and blood lipids.

2. Studies have shown that drinking three glasses of orange juice a day can increase the level of high-density lipoprotein (HDL) in the body, thereby reducing the risk of heart disease. Orange juice contains a specific chemical component, namely flavonoids and limonin, which can promote the increase of HDL and transport low-density lipoprotein (LDL) out of the body.

3. Regular consumption of oranges is effective in preventing gallbladder diseases.

4. The smell of oranges can help relieve people's psychological stress, but it only helps women overcome tension and has little effect on men.

How many navel oranges can you eat in a day?

2-3 are enough.

As a common fruit, there is actually no strict regulation on the amount of consumption for navel oranges. You can eat it according to your tolerance. However, navel oranges are sweet and cool in nature, and contain relatively rich organic acids, which can stimulate the stomach and intestines and promote gastric acid secretion. Excessive consumption can easily cause gastrointestinal discomfort. It is generally recommended to consume 2-3 navel oranges, about 300-500 grams.