What is the nutritional value of salt-baked cashews? Calories of salt-baked cashews

Salt-baked cashews are sweet, crisp and delicious. Cashews are rich in vitamin A, which is an excellent antioxidant that can make the skin shiny and improve the complexion. Such delicious salt-baked cashews can be used as a snack food for watching movies, drinking tea, etc. in your spare time, or as a romantic food for lovers on a date. Leaning on your lover and eating a few crunchy and delicious cashews, don’t you feel particularly warm just thinking about it!

Contents of this article

1. What is the nutritional value of salt-baked cashews?

2. Calories of Salted Cashews

3. Does eating salt-baked cashews cause internal heat?

What is the nutritional value of salted cashews?

The content of vitamin B1 in cashews is second only to sesame and peanuts. Cashews can replenish physical strength and eliminate fatigue, and are suitable for people who are easily tired. Cashews are rich in vitamin A, which is an excellent antioxidant and can make the skin shiny and improve the complexion. Cashews also have the effect of promoting lactation, which is beneficial for women with insufficient milk secretion after childbirth. Cashews contain a large amount of protease inhibitors, which can control cancer.

Salted Cashews Calories

1. Cashews contain high calories, and their calories mainly come from fat, followed by carbohydrates and protein. Cashews are mainly unsaturated fatty acids, of which oleic acid accounts for 90% of unsaturated fatty acids and linoleic acid accounts for only 10%. Therefore, cashews are less likely to become rancid than other nuts rich in linoleic acid.

2. The calories of cashews (salted) (based on 100 grams of edible part) are 555 kcal (2322 kJ). The calories of cashews (salted) account for about 24% of the total calories recommended by the Chinese Nutrition Society for an average adult to maintain health. Although these cashews are good, you should not eat too many every day. Generally, 10 are appropriate. Excessive consumption will cause obesity. The calories of cashews per 100 grams are nearly 600 grams.

3. The calories of cooked cashews (based on 100 grams of edible part) are 594 kcal (2485 kilojoules). The calories of 100 grams of cashews (cooked) account for about 26% of the total calories recommended by the Chinese Nutrition Society for an average adult to maintain health.

4. Because salt-baked cashews contain a lot of salt, if we eat them as snacks, we will be tempted by the deliciousness of salt-baked cashews and unknowingly eat too much, which will easily cause internal heat and weight gain, so we must pay attention to the amount.

The problem of whether eating salted cashews will cause internal heat

First, eating salt-baked cashews in moderation will not cause you to get a sore throat.

Because salt-baked cashews contain a lot of salt, if people eat them as snacks, they will unknowingly eat too much because of the delicious temptation of salt-baked cashews. At this time, you will feel dry in your throat and always want to drink water, which is what we commonly call the feeling of getting angry. In fact, as long as you eat the right amount and don't eat too much at one time, salt-baked cashews will not cause getting angry.

Second, the taste of salted cashews.

Salted cashews are sweet, crisp and delicious. Suitable for everyone who likes to eat cashews.

Third, the nutritional components and functions of salt-baked cashews.

Salt-baked cashews contain a lot of protein, starch, sugar, calcium, magnesium, iron, potassium, zinc and other minerals, as well as rich vitamin A, vitamin B1, vitamin B2 and vitamin B6, which are good medicines for the prevention of cardiovascular diseases in the middle-aged and elderly. Elderly friends who usually do not take in enough vitamins can eat more cashews. It is recommended to eat three to five a day. Usually, you can add a little cashews when cooking porridge to replenish the body's energy and unsaturated fatty acids. Cashews and other ingredients can also be used to make delicious dishes, such as cashew shrimp, cold celery and bean curd, and add a little cashews, which can increase nutrition while tasting delicious food. Such delicious salt-baked cashews can be used as a leisure food for watching movies, drinking tea, etc. in your spare time, or as a romantic food for lovers on a date. Leaning on your lover and eating a few crispy and delicious cashews is really a comfortable enjoyment. Please note that salt-baked cashews will not cause sore throat, but when eating, you should also pay attention that it is best to finish eating after opening. If you cannot finish eating, you need to seal it well to ensure the taste and quality of the cashews.