Is pumpkin a crude fiber food? What does crude fiber consist of?

Crude fiber is the old name for dietary fiber, and it is the main component of plant cell walls. Eating foods containing crude fiber can promote gastrointestinal motility and help digestion to a certain extent, which is beneficial. But to be honest, we have only heard about it and don’t really know much about crude fiber. If you are interested, you can browse the article below for detailed sharing of common sense in this area!

Contents of this article

1. Is pumpkin a crude fiber food?

2. What does crude fiber consist of?

3. Can crude fiber foods help you lose weight?

Is pumpkin a crude fiber food?

Pumpkin is a kind of crude fiber food. Crude fiber food mainly refers to the food that contains 2 grams of crude fiber in 100 grams. The crude fiber contained in pumpkin is relatively rich and has a relatively comprehensive nutrition. It cannot be absorbed by the human body, but it has a very good effect of cleaning the intestines. Pumpkin also contains pectin, which can protect the gastrointestinal mucosa and avoid the stimulation of rough food, which can better promote the healing of ulcers. The mannitol contained in pumpkin can play a role in defecation and reduce the absorption of toxins in the feces. In addition, the ingredients contained in pumpkin can better promote bile secretion, speed up gastrointestinal peristalsis, and facilitate food digestion.

What does crude fiber consist of?

1. Crude fiber is the main component of plant cell walls, including cellulose, hemicellulose, lignin and cutin.

2. Eating foods containing crude fiber can promote gastrointestinal motility and help digestion to a certain extent, which is beneficial. However, crude fiber can also hinder the contact between digestive enzymes and chyme in the digestive tract, thereby reducing the digestion rate of nutrients. In addition, crude fiber can also hinder the intestinal absorption of some small molecule nutrients.

Can crude fiber foods help you lose weight?

Yes, eating more crude fiber foods can increase satiety and reduce calorie intake, thus achieving the goal of weight loss. Crude fiber, the old name for dietary fiber, is the main component of plant cell walls, including cellulose, hemicellulose, lignin, and cutin.