What does crude fiber food mean? What vegetables are crude fiber foods?

Many people know that eating crude fiber foods has many benefits for our body, but most people don't know what crude fiber foods mean, nor do they know which foods are crude fiber foods. Crude fiber foods refer to foods that contain more than 2 grams of crude fiber per 100 grams of food. Generally speaking, cereal foods contain more dietary fiber than fruit and vegetable foods. Let's open the following article and learn more about it!

Contents of this article

1. What does crude fiber food mean?

2. What vegetables are there in crude fiber food?

3. What are the fruits rich in crude fiber?

What is crude fiber food?

When a food weighing 100 grams contains more than 2 grams of crude fiber, it means that this food belongs to crude fiber food. There are many types of crude fiber foods, such as mung beans, black beans, walnuts, peanuts, etc. We can control the daily intake of crude fiber to about 25 grams.

Many people know that eating crude fiber foods has many benefits for our body, but most people don’t know what crude fiber foods mean, nor do they know which foods are crude fiber foods.

In fact, the meaning of crude fiber food is very easy to understand. If a certain food weighs 100 grams and its crude fiber content is more than 2 grams, it means that this food is a crude fiber food.

There are many common crude fiber foods in our lives, such as mung beans, black beans, walnuts, peanuts, seaweed, bamboo shoots, apples, hawthorn, etc. We can control the daily crude fiber intake to about 25 grams.

What vegetables are rich in crude fiber?

There are many vegetables that are high in crude fiber, generally including celery, leeks, green peppers, bamboo shoots, etc. Eating more crude fiber vegetables can supplement rich vitamins, promote gastrointestinal motility and digestion, improve metabolic function, prevent constipation, and lower cholesterol. It is recommended that people with high blood pressure eat more.

What are the fruits rich in crude fiber?

Fruits containing crude fiber include apples, oranges, pears, pineapples, peaches, lemons, etc. Nuts containing crude fiber include sunflower seeds, peanut kernels, black sesame seeds, white sesame seeds, hazelnuts, walnuts, almonds, etc.

Crude fiber food refers to food that contains more than 2 grams of crude fiber per 100 grams of food. Generally speaking, cereal foods, such as bran, rye, wheat, barley, quinoa, etc., contain more dietary fiber than fruit and vegetable foods.

According to the "Dietary Guidelines for Chinese Residents", it is recommended that adults consume about 30g of dietary fiber per day. Eating an appropriate amount of crude fiber food every day helps to supplement the dietary fiber needed by the human body.