What to do if your back hurts after your period

Many women suffer from insomnia, endocrine imbalance and other problems as they age or due to increased pressure in life and economic work, and are often accompanied by menstrual disorders. In the early stages of menstruation, they feel back pain, distension, and abdominal discomfort, but their menstruation is delayed. So what should they do if their menstruation does not come and they feel back pain?

1. Wash your feet with warm water

Most women will have an unhealthy environment inside the uterus due to physical reasons. Therefore, women generally cannot often eat cold foods or drink cold water, etc. These will cause women's uterine cold, which will cause women's qi and blood deficiency and cause delayed menstruation. Before menstruation, there will be problems with lower back pain and swelling, but menstruation has not come. This situation requires help to correct the problem of uterine cold and promote blood circulation. Washing feet with warm water every night can effectively promote blood circulation and improve the problem of uterine cold.

2. Replenish blood and qi

Women are very prone to blood loss, especially women after giving birth, because the creation of life consumes a lot of blood and energy in the body, so there is also a delay in menstruation after giving birth. In this case, you need to pay attention to replenishing blood and qi in your daily life, eat more foods that promote blood and qi, or take Chinese medicine for severe cases.

3. Promote blood circulation and remove blood stasis

If you feel abdominal discomfort in the early stage of menarche, you can eat some food that can promote blood circulation and remove blood stasis, such as some dried longan, or put some red dates and longan in porridge. If you have back pain or waist swelling, you can cook some brown sugar eggs to eat. It can not only replenish blood and qi, but also promote blood circulation and remove blood stasis to promote menstruation.

4. See a doctor immediately

In addition to being caused by women's own physical problems, the inability to eat during menstruation may also be caused by inflammation of the uterus. For example, adhesions in the uterus or adhesions in the cervix after abortion can cause menstrual disorders or scanty menstruation. When the uterus is inflamed, menarche may also be irregular. This situation requires timely medical treatment.