What is the nutritional value of dried tofu? How many calories does dried tofu have?

Dried tofu is rich in protein, and tofu protein is a complete protein that is easily absorbed by our body. It is a high-protein, low-calorie, low-fat food. It can be eaten as a dish or as a snack. It is also very convenient to eat. The following is what the nutritional value of dried tofu is. I hope it helps.

Contents of this article

1. What are the nutritional values ​​of dried tofu?

2. How many calories does tofu contain?

3. How to choose dried tofu

What are the nutritional values ​​of dried tofu?

1. The protein content is very rich: In fact, dried tofu is a complete protein product. It contains 8 kinds of amino acids needed by the human body, and the proportion is relatively close to that of the human body, so it can be well absorbed and utilized by the human body.

2. Rich in lecithin: Dried tofu contains a relatively high amount of lecithin, which can remove cholesterol adsorbed on the blood vessel walls, thereby preventing vascular sclerosis, preventing cardiovascular diseases, and playing a good protective role on the heart.

3. The content of minerals is relatively high: The content of minerals in dried tofu is relatively rich, which can replenish calcium in time, thereby preventing osteoporosis caused by calcium deficiency and promoting bone development. Generally speaking, it is better for the elderly and children.

How many calories does dried tofu have

No. Dried tofu is rich in protein, and tofu protein is a complete protein that is easily absorbed by our body. It is a high-protein, low-calorie, and low-fat food. The calories in dried tofu are generally 140 calories per 100 shells. If you eat it properly, you don't need to worry about gaining weight. On the contrary, it is very helpful for everyone to lose weight.

How to choose dried tofu

1. When buying dried tofu in a shopping mall, you should choose a grocery store or supermarket with refrigeration and preservation equipment. You should choose tofu products with anti-pollution packaging, such as vacuum-compressed plastic wrap.

2. For soy products such as dried tofu stored in vacuum bags, pay attention to whether the labels on the packaging bag are complete when purchasing, and try to choose soy products with a production date close to the purchase date.

3. Pay attention to whether the vacuum packaging has air leaks or incomplete extraction. The shelf life of such food will be greatly reduced and it is not advisable to buy it.

4. Follow the principle of "buy in small quantities and consume in time" and do not stock up in large quantities. In addition, the remaining dried tofu and other soy products of the day should be placed in a fresh-keeping bag and placed in the refrigerator to be eaten as soon as possible. If you find any odor in the bag or the surface of the dried tofu product is sticky, please do not eat it.

5. The sensory identification of bean products such as dried tofu is mainly based on observing its color, texture, smelling and tasting. Special attention should be paid to whether its color has changed, whether it feels sticky when touched and how sticky it is. Different varieties of bean products have their own inherent smell and taste. Smell and taste are very important for identifying bean products. Once the bean products are spoiled, they can be felt through the nose and mouth. Therefore, when identifying bean products, you should pay attention to smelling and tasting in a targeted manner, and you cannot generalize.