What can I eat to nourish my ovaries?

When they reach a certain age, most women will enter into marriage and choose to have children for their loved ones. However, some women will find that although they and their lovers have tried very hard to have children, unfortunately they just can't get what they want, which makes them very troubled. Experts suggest that at this time women might as well eat more things that can nourish the ovaries. So, what can you eat to nourish the ovaries?

1. Eat more carrots

Women who eat carrots an average of five times a week are 50% less likely to develop ovarian cancer than the average woman. Eating carrots can also supplement beta-carotene. If you supplement beta-carotene all year round, it can help the brain enhance memory and protect other thinking functions of the brain, such as reducing the risk of dementia. Eat carrots or beta-carotene supplements at least three times a week, and you won’t have to worry about the memories in your mind saying goodbye to you.

2. Eat more high-calcium foods

Daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium. Foods high in calcium include milk, cheese, eggs, soy products, kelp, seaweed, dried shrimps, sesame, hawthorn, sea fish, black sesame, kelp sprouts, etc.

3. Eat more protein-rich foods

It is advisable to eat foods rich in protein. Protein is the most important nutrient for maintaining life activities and provides various amino acids needed by the human body. Long-term consumption of protein foods has a natural protective effect on women's ovaries.

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Because poor ovarian function can cause women to develop one disease or another, including infertility, osteoporosis, etc., which will have an extremely adverse effect on women's health. Therefore, in daily life, women should pay attention to eating more foods that can effectively nourish the ovaries to improve ovarian function.