What season are bean sprouts a vegetable? Nutritional content of bean sprouts

Soybean sprouts are a source of protein and vitamins. Soybean sprouts are also called bean sprouts. Unlike other vegetables, they neither bloom nor bear fruit, nor do they grow in the soil or on trees. Instead, they sprout directly from soaked soybeans. They contain a variety of nutrients and have a high edible value. The following article will share with you the nutritional components of soybean sprouts in detail, hoping to help you in your life.

Contents of this article

1. What season are bean sprouts a vegetable?

2. Nutritional content of soybean sprouts

3. Calories of bean sprouts

What season are bean sprouts in?

Soybean sprouts are seasonal vegetables. They are fresh and available all year round. They can be purchased on the market. Its cultivation itself is relatively simple, and the current technology is very advanced. As long as the right temperature and humidity are given, it can grow vigorously. In addition, its growth cycle is relatively short, and it can be harvested and eaten after planting. It contains a variety of nutrients and has a high edible value. Although there are fewer types of vegetables in autumn and winter due to seasonal reasons, bean sprouts should be the most popular vegetables that are not affected by the season. However, autumn and winter are not the best seasons for soybean sprouts. The best time to eat bean sprouts is during Grain Rain. Grain Rain is the late spring season, with a lot of rain and a rapid rise in temperature. Precipitation gradually increases, and the humidity of the air gradually increases. Some people with weak spleen and stomach and insufficient yang are easily invaded by moisture and develop spleen and stomach diseases. Therefore, it is necessary to eat more foods that strengthen the spleen and stomach and remove moisture to allow the body to reach a healthy and balanced state. Soybean sprouts enter the spleen meridian and large intestine meridian, strengthen the spleen and stomach and remove moisture.

Nutritional content of soybean sprouts

Soybean sprouts have low fat content, but high water and dietary fiber content. They can increase satiety, promote intestinal peristalsis, and are not easy to make people fat. In addition, soybean sprouts also contain a relatively large amount of various vitamins, especially the highest content of B vitamins, which can effectively prevent and improve B vitamin deficiency. During the germination process of soybeans, the starch and protein contained in them will be decomposed by the action of relevant enzymes and converted into energy and amino acids required for the germination process. These amino acid molecules will also be more easily absorbed by the human body, which greatly improves the utilization rate of protein and amino acids in soybean sprouts. Soybean sprouts are cold in nature, have the effect of clearing heat and reducing fire, and can effectively relieve symptoms such as constipation and hemorrhoids. Therefore, patients with constipation and people with constipation during pregnancy can eat more appropriately, but people with spleen and stomach deficiency and people with chronic diarrhea should not eat them to avoid worsening of their condition.

Calories in bean sprouts

The calories in soybean sprouts are not very high. Every 100 grams of soybean sprouts contains 44 calories, which is not very high in calories. In addition, it contains a lot of fiber, which can reduce fat and detoxify. For people who want to lose weight, soybean sprouts can be eaten. It will not cause obesity, and it can also achieve the effect of weight loss. The water content in soybean sprouts is particularly high, and its calories are not high, which makes it difficult for subcutaneous fat to accumulate in the body. Eating it frequently can help lose weight. It contains a lot of dietary fiber, which can promote intestinal peristalsis and have the effect of detoxification. Therefore, soybean sprouts can help people who want to lose weight to achieve the goal of losing weight. Soybean sprouts are sweet and cool in nature. Eating too much will damage the stomach and intestines, weaken the secretion of digestive juices, and easily accumulate cold air in the body, which will lead to symptoms such as diarrhea.