How to make chicken soup delicious and not fishy? When is the most nutritious time to drink chicken soup

The weather has been getting colder these days. I guess everyone likes to drink a bowl of stomach-warming soup before meals. In fact, chicken soup is a very good choice! Chicken soup is a common dish on the table and is deeply loved by people. There have been many sayings such as "drinking soup can keep out the cold" and "drinking soup can supplement the nutrients needed by the body". Let's learn when to drink chicken soup most nutritiously. I hope it will be helpful to you.

Contents of this article

1. How to make a delicious and non-fishy chicken soup

2. When is the best time to drink chicken soup?

3. Who is not suitable for drinking chicken soup?

How to make chicken soup delicious and not fishy

Soak the chicken in clean water to remove the blood and reduce the fishy smell of the chicken. When stewing chicken soup, do not add spices, just add a little salt and pepper to season. Salt should be added last, otherwise the stewed chicken will be old and woody. Master these three tips to make the stewed chicken soup fresh, tender and not fishy.

Young chicken is more suitable for making soup. The meat of young chicken contains more protein and very little elastic connective tissue, which is easier to be absorbed by the human body.

Fresh chicken should be frozen in the freezer for about 3 hours before being taken out to thaw and cook soup. This way the chicken meat is the best and the soup will taste more delicious.

Blanching the chicken pieces and ginger slices together can not only remove the raw smell of the chicken, but also is a thorough cleaning process, making the soup clear, not turbid, fresh and fragrant without any peculiar smell.

When is the most nutritious time to drink chicken soup?

1. Chicken soup is best drunk when you are ill for a long time and are physically weak, because people who have been ill for a long time have weak resistance. Drinking chicken soup at this time can improve resistance and help the body recover.

2. You can make chicken soup for the mother one week after delivery. This is mainly because the mother is weak after delivery and her gastrointestinal function has not fully recovered. In addition, during the delivery process, the mother loses a lot of water in her body. It is advisable to eat liquid food on the first day after delivery. Drinking more high-calorie chicken soup can also increase milk production.

3. For obese people, do not drink chicken soup at night, because chicken soup is high in fat, and drinking it at night is not conducive to weight loss and will make you fat. The best time for parturients to drink chicken soup should be 5 to 7 days after delivery. In fact, during delivery, when the fetus and placenta are separated from the mother, the concentration of estrogen and progesterone in the blood will drop significantly as the placenta is removed. At this time, prolactin begins to play a lactation role, promoting the production and secretion of milk. If you drink chicken soup immediately after delivery, the estrogen level in the blood of the parturient will rise again, inhibiting the lactation effect of prolactin, resulting in insufficient milk or even no milk. This is because the ovaries of hens contain a certain amount of estrogen, and the older the hens, the higher the estrogen content. The most suitable time for parturients to drink chicken soup should be 5 to 7 days after delivery, when milk has begun to be secreted, which will promote milk secretion.

Who should not drink chicken soup?

Chicken soup contains a certain amount of fat. For patients with high blood cholesterol, drinking more chicken soup will cause cholesterol to rise further. If blood cholesterol is too high, it will deposit in the endothelium of blood vessels, which can cause diseases such as arteriosclerosis and coronary atherosclerosis. In addition to causing arteriosclerosis, drinking chicken soup frequently will also cause blood pressure to continue to rise, which is difficult to lower. Long-term hypertension can also cause secondary lesions of the heart, such as hypertensive heart disease such as myocardial hypertrophy and heart enlargement. People who often suffer from cholecystitis and cholelithiasis should not drink more. Because the digestion of fat in chicken soup requires the participation of bile, drinking it will stimulate the contraction of the gallbladder and aggravate the condition. The biggest function of bile is to emulsify fat. After eating eggs, because eggs are rich in phospholipids, cholesterol and other fat components, these substances increase the demand for bile, and the excretion of the gallbladder is blocked, leading to reflux and triggering the onset of cholecystitis. However, eggs are divided into egg white and egg yolk. The egg yolk is the one that requires the most bile, while egg white is a high-quality, high-protein food that contains essential amino acids for the human body. Giving up egg white for the yolk is really not worth it.

Chicken soup contains some small molecule proteins. For patients with acute nephritis, acute and chronic renal insufficiency or uremia, due to poor kidney function, the kidneys cannot process protein decomposition products in time. Drinking more chicken soup will cause hyperammonemia, which will further aggravate the condition. Chicken soup has a more obvious effect of stimulating gastric acid secretion. For people with gastric ulcers, excessive gastric acid or a history of gastric bleeding in the recent stage, it will aggravate the condition. Generally, it is not advisable to drink more chicken soup. After a long period of soup making, the purine content in chicken soup is also very high. Gout patients will aggravate their condition if they drink too much chicken soup. In addition, it is not appropriate for many people to only drink soup but discard the stewed meat. In fact, chicken is more nutritious than chicken soup. At this time, the chicken has been stewed very well, which is easy to digest and conducive to the absorption of nutrients. If you want better nutrition, you should still eat the chicken in the soup and drink some soup as seasoning. This is a scientific and effective tonic.