What are the types of roller skating? Where does roller skating use force?

Roller skating is a new type of transportation and a healthy sport. Riding roller skating on the street makes you the coolest guy. It is an entertainment activity, a sport and a means of transportation. It can be said to be very fashionable. Today we share with you what types of roller skating are there, and hope it can help you.

Contents of this article

1. What types of roller skating are there?

2. Where to apply force in roller skating

3. Roller skating and speed skating skills

What types of roller skating are there?

Roller skating is divided into double-row roller skating and single-row roller skating.

The structure of double-row skates is: upper shoe, bottom plate, bridge, brake PU, and wheel. The principle is that the hardness of the wheel determines the size of the resistance, the size of the wheel determines the speed, and the material of the shock absorber determines the quality of shock absorption. Therefore, the harder the wheel, the smaller the resistance, the larger the wheel, the faster the speed, the wider the wheel, the stronger the grip, and the better the material of the shock absorber, the lighter the vibration.

The structure of inline skates is: upper shoe, blade holder, and wheel. The size of the wheel determines the speed, the width of the wheel determines the resistance, and the softness of the wheel is used for shock absorption, so the larger the wheel, the faster the speed, the thinner the wheel, the smaller the resistance, and the softer the wheel, the smaller the vibration.

Where to apply force in roller skating

When roller skating, you actually use the thigh muscles to generate power, and at the same time coordinate with the waist and abdomen to complete the movement. When skating, you concentrate the power in the calves by kicking the legs, and then create a certain speed through the soles of the feet. In addition, the center of gravity of the person should be appropriately lowered, and the force should be maximized.

Roller skating is a new means of transportation and also a healthy sport. Usually, roller skating mainly uses the thighs to generate power. At the same time, when skating, the thighs should be fully opened at once through the power of the thighs. This will save effort when skating.

When pushing forward, the knee joint should be slightly bent. At this time, the thigh is used to drive the calf to exert force, and the center of gravity will fall on the sole of the foot. In this way, the roller skates will move. If the double push technique is used, both legs must push the ground once to complete the sliding.

At the same time, if you use the double-leg technique, the person's center of gravity should be slightly lowered, and each leg should be pushed to the maximum position, so as to obtain the maximum initial velocity. In addition, the force should be combined with the waist and abdomen to coordinate the thigh force, and the force should be exerted in time, so that the speed will not slow down.

Roller skating and speed skating techniques

When roller skating, first use a running start to increase the initial speed. After straightening the upper body, raise the hands horizontally and move the feet forward in a V shape with the center of gravity on the feet. Then switch to exert force to move forward. When speed skating, you can lean your body forward, lower the center of gravity and push the ground hard to increase the starting speed.

When roller skating, you can use a running start method to generate force as needed to obtain the maximum initial velocity. At the same time, you should pay attention to the posture of your upper body when skating forward. At this time, you should stand straight, look forward, and raise your hands horizontally. Your arms should be natural and your shoulders should be relaxed.

Try to slide as long as possible. During the sliding process, your feet should be in a V shape, mainly using your thighs to drive your calves to exert force, and then move forward based on the downward thrust of your feet. The center of gravity should be placed on your feet, and then you can slide alternately.

When speed skating, due to the high speed, it is best to keep your feet bent when starting. If you are a novice, you can put your hands on your knees, lower your center of gravity, and then push the ground hard with your left foot. Lean forward slightly and then use the strength of your calves to increase the speed of speed skating.