What should women pay attention to when they have kidney deficiency and low back pain?

I believe that many female friends have experienced low back pain. Reasons such as incorrect sitting posture, long-term standing, or cold waist may cause low back pain. In addition, if women have kidney deficiency, it may also cause low back pain. What should I do if I have lower back pain due to kidney deficiency? Below we will introduce in detail what women with kidney deficiency and low back pain need to pay attention to. Let’s take a look together.

1. Take care of your waist at all times: Low back pain caused by kidney deficiency is the most common low back pain in women. The pain is a constant, dull ache in the entire waist, with soreness, weakness and powerlessness. Worse after fatigue or sexual intercourse. In traditional Chinese medicine theory, the waist is the internal organ of the kidneys, which is responsible for reproduction and female menstruation. The most common type of low back pain is caused by kidney yang deficiency, which manifests as cold pain in the waist, soreness and weakness in the waist and knees. Women lose too much blood during menstruation every month, and pregnancy and childbirth will also damage their kidney energy. Women who have given birth or had repeated abortions are more likely to experience this type of back pain.

2. Keep warm in all seasons: Women should always pay attention to keeping their waist warm. During menstruation and confinement, you should wear long clothes to protect your waist to prevent it from getting cold.

3. Regulate and replenish kidney yin: If the menstrual flow is excessive, the waist is often cold and painful, and the sexual desire is cold, the kidneys should be adjusted in time. Women should replenish kidney yin and enhance resistance. You can eat more kidney-nourishing foods, such as wolfberry, yam, longan, and walnut. At the same time, it is recommended to take Chinese medicine for the right symptoms, and distinguish whether it is kidney yin deficiency or kidney yang deficiency. It is recommended to follow the doctor's advice, or choose medicinal materials that balance yin and yang.

4. The mattress should be of moderate thickness: The waist has a physiological curvature, so the mattress can be appropriately thickened and of medium hardness to allow the lumbar muscles to fully rest.

The above introduces several aspects that women need to pay attention to regarding low back pain caused by kidney deficiency. If you often experience low back pain, it is recommended that you go to a regular hospital for a detailed examination to find out the cause of the low back pain, and then follow the precautions described above for maintenance. I believe it will be of great help to your health.