What is chicken breast? The protein content of chicken breast

Chicken breast is the soul ingredient of the Kung Pao Chicken, a favorite dish of many people. Chicken breast looks like a headdress, the meat of the chest. The meat is tender, delicious, and nutritious. It also contains phospholipids that are very important for human growth and development, and is one of the important sources of fat and phospholipids in the dietary structure. Let's learn more about it!

Contents of this article

1. What kind of meat is chicken breast?

2. Protein content of chicken breast

3. How long does it take to cook chicken breast?

What is chicken breast?

Chicken breast is the meat on the inside of the chicken's breast. It is also the two largest pieces of meat on the chicken. It is shaped like a bamboo hat, has fine meat, and tastes delicious. Its main ingredient is protein. It is rich in nutrients and has a very low fat content. It is an excellent choice for a healthy diet.

Chicken breast is high in protein and is easily absorbed by the human body. It has the effect of strengthening the body. It also contains phospholipids which are very important for human growth and development. It is one of the important sources of fat and phospholipids in the dietary structure.

Traditional Chinese medicine mentions that chicken breast has the effects of strengthening the spleen and stomach, activating blood circulation, strengthening tendons and bones, warming the middle and replenishing qi, and replenishing deficiency and essence.

Protein content of chicken breast

Chicken is a high-protein food, with about 22 grams of protein in every 100 grams of chicken. Chicken breast has a high protein content and is easily absorbed and utilized by the human body, which has the effect of enhancing physical strength and strengthening the body. In addition, chicken breast also contains fat, calcium, phosphorus, iron, magnesium, potassium, sodium, vitamins A, B1, B2, C, E and niacin.

Chicken breast is the largest piece of meat on a chicken. Common chicken breast is the meat on the inside of the chest, which looks like a headdress, chest meat. The meat is tender, delicious and nutritious.

Chicken breast contains more vitamin A than other meats, but less than vegetables or liver. However, its vitamin A content is much higher than beef and pork.

Chicken breast has a high protein content and is easily digested and absorbed by the body. It can improve energy, strengthen the body, and contains unsaturated fatty acids which play an important role in human development.

How long to cook chicken breast

Depending on the size of the chicken breast, it usually takes 3-10 minutes to cook after the water boils. Since chicken breast is rich in protein, it is easier to cook, especially when cut into small pieces, it takes about 3-5 minutes to cook after the water boils. If the chicken breast is cut thicker, it will take about 5-10 minutes to cook.

Chicken breast is the largest meat on a chicken. It is the meat on the inside of the chest, shaped like a bamboo hat, tender, delicious and nutritious.

Chicken breast has a high protein content and is easily absorbed and utilized by the human body. It contains phospholipids that play an important role in human growth and development. It is one of the important sources of phospholipids in the Chinese dietary structure.

Every 100 grams of chicken breast contains approximately: 26.9g protein, 8.5g fat, 0.1ug vitamin D, 6pg folic acid, 2ug biotin, 60mg sodium, 24mg magnesium, 200mg phosphorus, 260mg potassium, etc.