What is Jerusalem artichoke? How to eat Jerusalem artichoke

Jerusalem artichokes generally refer to Jerusalem artichokes, also known as Jerusalem artichokes, five-star grass, Jerusalem artichokes, and are native to North America. Its rhizomes can be eaten as vegetables. It is a perennial herb with rich starch, inulin and other nutrients in its tubers. It is often seen in rural areas and can be mixed raw, stir-fried, stir-fried with meat, steamed, boiled into porridge, made into kimchi, pickled pickles, dried, and boiled in soup.

Contents of this article

1. What is Jerusalem artichoke?

2. How to eat Jerusalem artichokes

3. Can Jerusalem artichokes and eggs be eaten together?

What is Jerusalem artichoke?

Jerusalem artichoke, also known as sun ginger, Jerusalem artichoke, and devil ginger, is a perennial herb. Its rhizome can be eaten as a vegetable and is rich in nutritional value. However, Jerusalem artichokes cannot be eaten with eggs, rabbit meat, or dog meat to avoid irritating the stomach. In addition, when storing Jerusalem artichokes, they should be placed in a dry and shaded environment to prolong the shelf life.

1. Jerusalem artichoke introduction

Jerusalem artichoke, also known as Jerusalem artichoke, is a perennial herb. Its tubers are rich in starch, inulin and other nutrients and can be eaten as vegetables. Jerusalem artichoke is native to North America and is currently grown in North my country, East China, South China, and Central China.

2. Saving method

When storing Jerusalem artichokes, you can place them in a cool, dark cellar and cover them with yellow sand to isolate them from air and moisture, or you can put them directly in a plastic bag and store them in the refrigerator.

3. Food taboos

Although Jerusalem artichokes have high nutritional value, they cannot be eaten with eggs to avoid gastrointestinal upset, nor can they be eaten with rabbit meat. Both of these ingredients are cold in nature, and eating them together will irritate the stomach and intestines. Dog meat is hot in nature, which conflicts with the properties of Jerusalem artichokes. Eating them together will reduce the nutritional value of Jerusalem artichokes.

How to eat Jerusalem artichokes

It can be mixed raw, stir-fried, stir-fried with meat, steamed, cooked into porridge, made into pickles, pickled vegetables, dried, cooked into soup, etc. Jerusalem artichokes can be cooked or cooked into porridge, pickled vegetables, dried into Jerusalem artichokes, or used as raw materials for making starch and alcohol. Jerusalem artichokes generally refer to Jerusalem artichokes, also known as Jerusalem artichokes, five-star grass, Jerusalem artichokes, and foreign artichokes, which are native to North America.

Jerusalem artichoke is cold-resistant, drought-resistant and barren-resistant. It is not demanding on soil and can grow in ruins, beside houses and on roadsides.

The fresh stems and leaves of Jerusalem artichoke can be used as silage. The tubers are a delicious vegetable and can be processed into pickles, and can also be used to make inulin and alcohol.

Jerusalem artichoke contains crude protein, fat, crude fiber, calcium, phosphorus, iron, vitamin B, vitamin C, inulin, starch and other substances.

Can Jerusalem artichokes and eggs be eaten together?

Jerusalem artichokes and eggs can be eaten together. Their nutritional components will not conflict with each other and will not harm your health. You can beat the eggs, add shredded Jerusalem artichokes, table salt, etc., put them in a pan and stir-fry them into pancakes for consumption. Usually most foods can be eaten with Jerusalem artichokes, but eggs cannot be eaten with foods such as milk.

The nutritional components of Jerusalem artichokes and eggs will not restrain each other, nor will they produce harmful substances. They can be eaten together without any harm to the body. You can usually scramble eggs with Jerusalem artichokes. It not only tastes delicious, but also has very high nutritional value. It can not only supplement nutrition, but also has the effect of clearing away heat and cooling blood.

Usually, wash the Jerusalem artichokes and cut them into thin strips. When beating the eggs, add the Jerusalem artichoke strips and salt and mix well. Heat oil in a pan, wait for the oil to be hot, then pour the beaten eggs into the pan and stir-fry over high heat until the eggs form a pancake shape and you can serve them on a plate.

Generally speaking, Jerusalem artichokes are very safe to eat, and most foods can be eaten with them. However, eggs cannot be eaten with soy milk, milk and other foods, as they will affect the stomach and intestines' digestion and absorption of protein, and reduce the nutritional value of eggs, soy milk, milk and other foods.