What are peanuts? Are fried peanuts high in calories?

Peanuts contain water, protein, fat, carbohydrates, vitamin A, vitamin B6, vitamin E and minerals such as potassium, calcium, phosphorus, iron and other nutrients. Fried peanuts are a dish made with peanuts and other ingredients, and are a home-cooked dish. People often choose this dish as a side dish when drinking. In life, how to make fried peanuts crispy when they are damp? It also requires skills!

Contents of this article

1. What are peanuts?

2. Are fried peanuts high in calories?

3. How to make fried peanuts crispy when they are damp

What are peanuts?

Peanuts refer to the peanut kernels without the shells. In fact, they are the seeds of peanuts. The whole peanut is called a fruit or pod. But it is generally called peanuts. Peanuts themselves are high-energy, high-protein and high-fat plant foods. Peanuts do not contain cholesterol and trans fatty acids, and are rich in micronutrients, plant sterols, resveratrol, isoflavones, antioxidants and other substances. Peanuts have important health functions and are excellent substitutes for milk and meat. They play an important role in balancing diets and improving the nutrition and health of Chinese residents.

Are fried peanuts high in calories?

It is generally recommended to eat fried peanuts in moderation, but not in excess. Because peanuts are high in calories and fat, eating two taels of peanuts is equivalent to eating 581 kilograms of energy, which is generally equivalent to five and a half taels of steamed buns. It is not good for patients with cardiovascular and cerebrovascular diseases, diabetes, etc., and may also induce the occurrence of cardiovascular and cerebrovascular diseases and diabetes.

How to make fried peanuts crispy

Method 1: White wine method. Pour a small amount of white wine into the peanuts and mix them. Spread them on a plate and put them in a microwave oven and heat them on high for 1-2 minutes. The peanuts will become crispy. Method 2: White vinegar method. Add a small amount of white vinegar to the peanuts and mix them evenly. Put them in the oven and set it to 180 degrees to heat for about 10 minutes.

Fried peanuts is a dish made with peanuts and other ingredients. It is a home-cooked dish. People often choose this dish as a side dish when drinking.

Peanuts contain nutrients such as water, protein, fat, carbohydrates, vitamin A, vitamin B6, vitamin E, and minerals such as potassium, calcium, phosphorus, and iron.

Fried peanuts, the main ingredient is peanuts. After frying, add appropriate amount of salt, or add appropriate amount of vinegar according to taste, which can make the peanuts more crispy.