What nutrients do whole grain foods contain? What are whole grain foods?

In our daily life, we often see cereals, whole wheat, bran, etc. Whole wheat is a very popular whole grain food. Whole wheat includes fiber shell, bran and endosperm. It should be noted that it is different from wheat. Wheat does not have husk and bran. The former is a whole grain food. If you want to know more about this common sense, please open the article below for details!

Contents of this article

1. What nutrients do whole grain foods contain?

2. What are whole grain foods?

3. Things to note when eating whole grain foods

What nutrients do whole grain foods contain?

carbohydrate

The most basic nutrient in whole grain foods is carbohydrates. Basically, whole grain foods contain carbohydrates, and the content is not low. Carbohydrates are the most ideal source of calories for the human body, so most whole grain foods can be eaten as staple food.

The protein content in whole grain foods is generally between 7.5% and 15%. Protein is an essential nutrient for the human body. Although there is not a lot of protein in whole grain foods, it is still relatively healthy and nutritious for the human body.

Whole grain foods contain a lot of B vitamins, the main sources are pantothenic acid, niacin, riboflavin, etc., and the content is not low. They can supplement B vitamins very well. At the same time, there are other vitamins that can supplement the needs of the human body.

What are whole grain foods?

Whole grain foods refer to whole, crushed, broken or flaked grains. It is a general term and there are many foods, so only some of them can be introduced below:

Whole oats are a type of whole grain food. They are rich in vitamins, minerals and fiber, and are naturally gluten-free, making them very healthy foods. Oats are rich in antioxidants, especially avenanthramides, which can lower blood pressure, but it is best to choose whole oats. Other processed oats may contain added sugar.

Whole wheat is a very popular whole grain food. Whole wheat includes the fiber shell, bran and endosperm. It should be noted that it is different from wheat. Wheat does not have husks and bran. The former is a whole grain food. However, whole wheat contains gluten, which is a protein that can trigger harmful immune responses in some people. Therefore, it is not suitable for people who are intolerant to gluten.

Buckwheat is a whole grain seed food that is rich in nutrients, such as manganese, magnesium, copper, phosphorus, iron, B vitamins and fiber. It is also a gluten-free food. Buckwheat husk is a dietary fiber that can create a healthy environment for our intestines and is a healthy food for the human body.

Things to note when eating whole grains

1. Do not eat too much: Do not eat too much whole grain food, as it can easily cause indigestion.

2. It needs to be cooked thoroughly: If whole grain foods are not cooked thoroughly, it will cause greater pressure on the stomach and intestines, thus causing digestive problems.

3. Choose those without added sugar: There are still whole grain foods with added sugar on the market. This tastes better, but it is not good from a health perspective.