Why do we need to supplement protein? Is the white color in bone soup fat or protein?

I don't know if you have noticed that the best bone broth we usually make is white. In addition to fat and protein, it also contains nutrients such as amino acids, vitamins and minerals. Drinking it is good for the body. Protein is the cornerstone of life power and can make your life more energetic and powerful. Today we will share in detail why you need to supplement protein, hoping to help you in your life.

Contents of this article

1. Why do we need to supplement protein?

2. Is the white color in bone soup fat or protein?

3. How to treat high protein levels

Why do we need to supplement protein?

1. Help increase muscle content. Why do we need to supplement a lot of protein? Remember, you need to supplement a lot of protein 20 minutes after fitness and eat foods rich in high-quality protein. Because after fitness is the golden period for muscle growth, if you exercise regularly, you can help your muscles get exercised, and when the muscles start to build after the exercise, eating protein-rich foods at this time can help your muscles build, so that your muscles grow better and have higher quality.

2. Help the body get healthy. Why do we need to supplement a lot of protein? Because we can help the body get healthy through protein. Because protein can not only help build muscles, but also help various cells and various parts of the body, because protein is such a basic energy. Carbohydrates, proteins, and fats are the cornerstones of life power, which can make your life more energetic and powerful.

3. Improve the power source. Why do we need to supplement protein? Because we can improve the power source. Protein, as the basic energy, can provide us with power. We can get protein by eating more protein-rich foods, such as eggs, milk, fish, shrimp, white meat, beans, etc. When the body gets sufficient power, you will become more motivated, and you will be more capable and in better condition in sports and life.

Is the white in bone broth fat or protein?

The white part of bone soup is a mixture of fat and protein. In addition to fat and protein, the white substance also contains nutrients such as amino acids, vitamins and minerals, which are good for the body. However, not all bones can be cooked white. When stewing the soup, you need to pay attention to the heat and the time of boiling.

The white color in the bone soup is a mixture of fat and protein. When the bone soup is stewed at high temperature, the fat is broken down into small particles, and then the protein inside will wrap these particles, and these particles also contain amino acids, vitamins and minerals.

White bone soup is very nutritious. When stewing bone soup, you must control the heat and time to make a white soup. When stewing the soup, you should use high heat at the beginning, and then slowly turn to low heat. The stewing time should also be longer. Stewing bone soup should be stewed for at least an hour, so that the protein can be boiled out.

When stewing bone soup, you need to use cold water, because the bones in the bone soup will contain some meat. When the meat is exposed to high temperature, the protein in it will quickly solidify so that the protein cannot be completely dissolved into the soup. Therefore, you need to stew it with cold water and then slowly heat it up, so that the stewed soup will be more delicious.

How to treat high protein levels

Excessive protein intake will bring a certain burden to the human body. To prevent excessive protein intake, you can adjust your diet, pay attention to the diversity of food, and make cereals the main staple food, with a combination of coarse and fine grains, eat more vegetables and fruits, eat less greasy food, eat a light diet, do not eat too much, exercise appropriately, drink enough water, drink less alcohol, and do not eat too much meat, eggs and other foods.