What are the benefits of eating figs? How to store figs for a long time

Figs are a fruit with high nutritional value. They are not only delicious, but also have many medicinal values. They are rich in nutrients such as protein, carbohydrates, minerals and vitamins, which are good for our body. Let's learn about them together with Encyclopedia Knowledge Network!

Contents of this article

1. What are the benefits of eating figs?

2. How to store figs for a long time

3. How many figs can you eat at one time?

What are the benefits of eating figs

1. Figs contain malic acid, citric acid, lipase, protease, hydrolase, etc., which can help the body digest food and promote appetite. Because they contain a variety of lipids, they have the effect of moisturizing the intestines and promoting bowel movements.

2. The lipase, hydrolase and other enzymes contained in figs have the function of lowering blood lipids and decomposing blood lipids, which can reduce the deposition of fat in blood vessels, thereby playing a role in lowering blood pressure and preventing coronary heart disease.

3. Figs have anti-inflammatory and detumescent effects, and can relieve sore throat and swelling.

How to store figs for a long time

Figs can be stored the longest in the refrigerator. To extend the shelf life of figs as much as possible, we must first be careful when purchasing. It is best to choose figs that are larger, feel harder, and have no worm eyes. Such figs can relatively reduce the possibility of corruption and deterioration, and can be stored for a longer time.

How many figs can you eat at one time?

You can eat no more than four to five figs a day. The main effects of figs are clearing away heat and detoxification, anti-aging, nutritional supplementation, and phlegm and cough relief. Eating too much will definitely have side effects.