What is the nutritional value of vegetable salad? Will vegetable salad make you fat?

Vegetable salad, I believe many people will add this item to their diet. After eating too much greasy food, if you can have a refreshing vegetable salad, you will feel refreshed instantly. So what is the value of vegetable salad? The reason why people get fat is that the calories they consume exceed the calories consumed by the body, and some foods contain very high calories. Open the content below to see how to share!

Contents of this article

1. What is the nutritional value of vegetable salad?

2. Will vegetable salad make you fat?

3. What kind of salad dressing should be used for vegetable salad?

What are the nutritional values ​​of vegetable salad

Vegetable salad is very nutritious. It contains protein, carbohydrates, fiber and fat. There are only 40 calories in 100 grams of vegetable salad, so eating some of it will not make you fat. On the contrary, it can achieve a certain weight loss effect. It is a high-vitamin and low-calorie food that can make the feeling of fullness stronger, so the body will not take in too many calories. Eating some vegetable salad properly and then exercising can make the weight loss effect better.

Does vegetable salad make you fat?

Vegetable salad will not make you fat. Because vegetable salad has very low calories, you will not gain weight by eating it.

People gain weight because they consume more calories than their bodies use to function, and some foods are very high in calories.

Obesity refers to a certain degree of obvious overweight and excessive fat layer, which is a state caused by excessive accumulation of body fat, especially triglycerides. Excessive accumulation of body fat due to excessive food intake or changes in body metabolism causes excessive weight gain and causes pathological and physiological changes or latent diseases in the human body.

The first step to lose weight is to control your diet, limit the total energy intake to 1000-1500kcal/day, and reduce fat intake. Fat intake should be 25%-35% of total energy.

What kind of salad dressing should I use for vegetable salad?

1. Vegetable salad dressings include balsamic vinegar salad dressing, egg yolk salad dressing, seafood salad dressing, ham salad dressing, corn salad dressing, etc.

2. In Europe, salad dressings are available in a wide variety, but in China, they are not. Generally, they are divided into: meat salad dressing, vegetable salad dressing, and fruit salad dressing.

3. Generally, vegetable salads taste better with Thousand Island dressing, and fruit salads taste better with yogurt, but your own taste is the most important. Salads have higher calories than yogurt, and yogurt is better for the body and can help digestion.