What are the nutritional values ​​of fruit salad? What seasoning is needed for fruit salad?

Fruit salad is a salad made mainly of fruits. It is rich in nutrition and tastes fresh. It is loved by people and is the best food for women to lose weight and improve their immunity. Studies have shown that if you eat the same amount of fruit with different kinds of fruits, you will get more nutrients and better absorption effect than eating a single fruit. Do you like it?

Contents of this article

1. What are the nutritional values ​​of fruit salad?

2. What seasoning do you need for fruit salad?

3. What kind of fruits are generally better to put in fruit salad?

What are the nutritional values ​​of fruit salad?

Fruits are rich in vitamin C, vitamin A, various minerals necessary for the human body, a large amount of water and fiber, which can promote health and enhance immunity. Fruit salad is nutritious and fresh, and is the best food to improve the body's immunity.

Main ingredients: 100 grams of strawberries, half a dragon fruit, 1 banana, half an apple, and 1 kiwi.

Auxiliary materials: appropriate amount of yogurt and honey.

practice:

1. Prepare all the ingredients, wash the strawberries, cut them in half, and cut other fruits into square pieces.

2. Cut kiwi, apple, banana and dragon fruit into large pieces.

3. Pour in yogurt.

4. Add a spoonful of honey.

5. Stir well and done.

What seasoning do you want for fruit salad?

You can choose Thousand Island dressing, salad dressing, yogurt, cheese, honey, lemon juice, pudding, raisins, etc. and mix them according to your preference.

Fruit salad is a salad made mainly of fruits. It is rich in nutrition and tastes fresh. It is loved by people and is the best food for women to lose weight and improve their immunity. Studies have shown that if you eat the same amount of fruit with different kinds of fruits, you will get more nutrients and better absorption effect than eating a single fruit.

What kind of fruit is better to put in fruit salad?

1. Cut strawberries, apples, bananas, lychees, and other fruits you like into small pieces and put them in a container.

2. Put a piece of Mengniu or Yili cheese ice cream on the fruit, and then put them together in the refrigerator's refrigerator. Note, not the freezer!

3. Wait until the ice cream is completely melted, stir it evenly, and you can enjoy the simplest and most delicious fruit salad.

Taste characteristics: sweet but not greasy, cold in the mouth, refreshing to the heart. The method is simple and economical, and can be modified at will, such as using other flavors of ice cream (such as chocolate, cocoa), in short, you can play with it, and then you can eat it with great pleasure (summer eating method).