Can the peel of the lantern fruit be eaten? What are the benefits of the peel of the lantern fruit?

Eating lantern fruit not only supplements multiple nutrients but also enhances immunity. It contains a large amount of iron and vitamin C. Vitamin C promotes the absorption of iron, and iron can supplement hemoglobin. Therefore, eating lantern fruit can have the benefits of nourishing blood and beauty. The content of vitamin C in it is second only to kiwi fruit among fruits. Have you tasted it?

Contents of this article

1. Can the peel of the lantern fruit be eaten?

2. What are the benefits of the skin of lantern fruit?

3. How to eat the skin of the lantern fruit

Can the peel of the lantern fruit be eaten?

The skin of the lantern fruit can be eaten. The skin of the lantern fruit is attached to the surface of the fruit flesh like the cherry skin. Generally, the skin and the flesh are eaten together. The skin of the lantern fruit also contains a variety of nutrients, which is very good for the body.

What are the benefits of lantern fruit peel

The lantern fruit contains 18 kinds of amino acids, vitamin C, vitamin B1, and vitamin B2 needed by the human body. The content of vitamin C is second only to kiwi among fruits. It also contains rich minerals such as iron, tin, potassium, phosphorus, and zinc.

Eating lantern fruit not only supplements a variety of nutrients but also enhances immunity. Lantern fruit is rich in vitamin C and bioflavonoids, both of which have the effect of enhancing immunity.

Lantern fruit contains a lot of iron and vitamin C. Vitamin C can promote the absorption of iron, and iron can supplement hemoglobin. Therefore, eating lantern fruit can have the benefits of nourishing blood and beauty. People with anemia can eat more.

People with high blood pressure and high blood lipids can eat cape fruit to lower blood pressure and blood lipids, because cape fruit contains high amounts of bioflavonoids. In addition to enhancing immunity, bioflavonoids also have the effects of softening blood vessels and lowering blood lipids and blood pressure.

How to eat the skin of lantern fruit

Step 1: Wash the lantern fruit

Put 500 grams of cape gooseberry into a fruit bowl, wash it with alkaline water, and then dry it for later use.

Step 2: Soak in wine

Add 150 grams of sugar and the cape gooseberry, mix well, then soak in 500 ml of white wine.

Step 1: Wash the ingredients

Wash two dried kiwi fruits, two red dates and five dried hawthorns, and brew them in a teacup with hot water.

Step 2: Add sugar and lemon slices

Add 3 pieces of rock sugar, and when the water temperature drops, add 3 lemon slices, cover with lid and continue soaking. Drink when the lemon flavor is absorbed.