What are the benefits of eating water chestnuts? How to eat fresh water chestnuts

The flesh of water chestnut is edible, and the tender stems can be used as vegetables. It is rich in starch, protein, glucose, unsaturated fatty acids and various vitamins, such as vitamin B1, B2, C, carotene and trace elements such as calcium, phosphorus and iron. It can help people get rid of heat and promote water circulation, and is very suitable for the elderly. If you are interested in it, open it and learn more!

Contents of this article

1. What are the benefits of eating water chestnuts?

2. How to eat fresh water chestnuts

3. People who should not eat water chestnuts

What are the benefits of eating water chestnuts?

1. Nourish the spleen and replenish qi

Eating water chestnuts raw can clear away heat and relieve fever, while eating them cooked can replenish qi and strengthen the spleen.

2. Weight loss

Ancient people believed that eating water chestnuts could make one slimmer, that is, water chestnuts had the effect of reducing weight and building body. This may be related to the fact that water chestnuts do not contain fat that makes people fat.

3. Promote water circulation, dispel heat and detoxify

Water chestnuts also have the effect of detoxification, and can help people get rid of heat and promote water circulation, making them very suitable for consumption by the elderly.

4. Quench your thirst

When water chestnuts are tender, their skin is crisp and their meat is delicious, and they have a fresh and fragrant taste. As a fruit, water chestnuts can be eaten raw to clear away heat and promote the production of body fluids, relieve summer heat and fever, and relieve restlessness and thirst; cooked water chestnuts can replenish qi and strengthen the spleen, eliminate diseases and strengthen the body.

How to eat fresh water chestnuts

Fresh water chestnuts can be made into water chestnut flour cake, water chestnut porridge, water chestnut stewed with mushrooms and tomatoes, water chestnut stewed with tofu, red water chestnut juice, water chestnuts with scallions, boiled water chestnuts, water chestnut stewed with pork ribs, etc., and can also be eaten raw. In addition, the stems of fresh water chestnuts are commonly known as "water chestnut vines". Fresh water chestnut vines are washed, chopped and mashed, and then made into steamed buns with meat filling. They can also be chopped and added with raw meat, tofu, green vegetables, etc. to make water chestnut vine meatballs.

Water chestnut, also known as waist water chestnut and water chestnut, is the fruit of an annual herbaceous aquatic plant of the family Trapa. Its flesh is edible, and its tender stems can be used as vegetables. The fruit has sharp corners. Water chestnuts are generally grown in wet muddy land in temperate climates, such as ponds and swamps.

Water chestnuts are rich in starch, protein, glucose, unsaturated fatty acids and various vitamins, such as vitamins B1, B2, C, carotene and trace elements such as calcium, phosphorus and iron.

People who should avoid eating water chestnuts

Water chestnut is a food rich in nutritional value, but it is not suitable for people with weak constitution. As it is cold in nature, it will easily increase moisture in the body. In addition, it is not suitable for people with poor gastrointestinal function to eat too much, otherwise it will easily cause indigestion and cause gastrointestinal discomfort.

Water chestnut is a kind of food that many people like to eat, but from the property of food, water chestnut is cold in nature, so it is not suitable for people with weak constitution or physical weakness. Otherwise, it will easily aggravate the coldness in the body and make the body weaker, which is not good for health.

At the same time, water chestnut is a food with high therapeutic value. If consumed regularly, it can strengthen the spleen and stomach, and can effectively promote the body's metabolism and digestion and absorption. However, it is not suitable for people with indigestion or poor gastrointestinal function, otherwise it will easily cause gastrointestinal discomfort and affect health.

Water chestnuts contain a variety of nutrients that are beneficial to the human body, including proteins, antioxidants, minerals, cellulose, etc. Long-term consumption can increase the body's appetite, supplement the trace elements needed by the human body, and increase the body's resistance and immunity.