What is the difference between gray dates and red dates? Which one is better for blood supplementation?

Gray dates are not only "vitamin pills" but also "mineral element banks". They are especially rich in zinc, which is unmatched by other foods! Zinc is a coenzyme of many biocatalyst enzymes and plays an important role in physiological activity. It can improve immunity, prevent gallstones, and prevent osteoporosis. What is the difference between gray dates and red dates? Please see the detailed introduction and sharing below, I hope it will be helpful to your life.

Contents of this article

1. What is the difference between gray dates and red dates?

2. Which one is better for blood supplementation, red dates or gray dates?

3. Which is more nutritious, gray dates or red dates?

What is the difference between gray dates and red dates

The color of red dates is mostly dark red, while gray dates are gray before they are ripe, and turn red when they are ripe. The surface seems to be covered with a layer of frost, hence the name "gray dates".

Red dates are usually larger and oval in shape, while gray dates are smaller in size and have smaller cores.

The gray dates undergo a long period of photosynthesis and are dried in the sun and wind during their growth, which helps to remove moisture from them. Therefore, they taste firmer and sweeter, and the overall taste is better than red dates.

Which one is better for blood supplementation, red dates or gray dates

Red dates are better for nourishing blood. Red dates are warm in nature and sweet in taste. They have the effects of nourishing the spleen and stomach, harmonizing the medicinal properties, nourishing blood and calming the mind. The high sugar content of red dates can generate a lot of calories. In addition, they are also rich in protein, fat and multiple vitamins. Red dates are often used to nourish blood, and their blood-tonifying effect is better than that of gray dates.

Gray dates are an excellent variety that can be eaten fresh or dried, and are particularly suitable for processing into black dates. They can also be used to replenish blood, but their blood-replenishing effects are not as good as those of red dates, and they are generally not used as a blood-replenishing ingredient. Gray dates are one of the many varieties of red dates, and their essence is still red dates. The constituent elements of dates are the same, but in terms of therapeutic value, red dates are better.

Which is more nutritious, gray dates or red dates?

1. Gray dates are not only "vitamin pills", but also "mineral element bank", especially rich in zinc, which is unmatched by other foods! Zinc is a coenzyme of many biological catalyst enzymes and plays an important physiological activity function. It can improve immunity, prevent gallstones, and prevent osteoporosis.

2. Red dates can improve human immunity and inhibit cancer cells. Prevent gallstones. Red dates are rich in calcium and iron, which play an important role in preventing and treating osteoporosis and postpartum anemia. The rutin contained in red dates is a substance that softens blood vessels and lowers blood pressure, and has preventive and therapeutic effects on hypertension.