What are the benefits of eating guava? Can you eat guava during menstruation?

Guava fruit has spherical, oval, ovoid and pear-shaped shapes. The peel is usually green, red or yellow, and the flesh is white, red or yellow. The flesh is tender, crisp, sweet, refreshing and comfortable. You will never get tired of eating it. It is the best fruit for beauty. Do you like it? Welcome to leave a comment in the comment area.

Contents of this article

1. What are the benefits of eating guava?

2. Can I eat guava during menstruation?

3. How long can you keep the cut guava?

What are the benefits of eating guava

Guava is the best antioxidant fruit. It has a very high vitamin C content, with more than 330 mg of vitamin C per 100 grams of fresh fruit. It is also rich in vitamin A, vitamin B, lipids, minerals, fiber, and trace elements necessary for the human body, such as potassium, calcium, phosphorus, and iron. It is also rich in protein and lipids, which can supplement calories. Regular consumption can also resist aging, expel toxins from the body, promote metabolism, and regulate physiological functions.

Guava fruit is oval in shape, with a milky green to white color, very beautiful, and contains a lot of potassium, iron, carotene, etc., and is extremely nutritious. Guava is one of Taiwan's native fruits and is also a first-class weight loss fruit.

Guava fruit shapes are spherical, oval, ovoid and pear-shaped, the peel is generally green, red, yellow, and the flesh is white, red, yellow, etc. The flesh is tender, crisp, sweet, refreshing and comfortable, and you will never get tired of eating it. It is the best fruit for beauty care.

Can I eat guava during menstruation?

During menstruation, as long as you don't eat cold fruits, you can eat other fruits, but one thing you must pay attention to is to eat in moderation. You can eat guava during menstruation. Eating pomegranate will not have any effect on menstruation. The main thing is to avoid cold fruits, such as pears, carambolas, strawberries, etc. You can eat some warm and peaceful fruits, lychees, kumquats, pomegranates, bayberries, peaches, cherries, tangerines, oranges, plums, papayas are all warm fruits; apples, lemons, dates, sour plums, longans, grapes, figs, coconuts, pineapples, olives, etc. are all peaceful fruits. Don't eat spicy food during menstruation. You can't eat raw and cold things, such as ice cream, cold drinks, etc. You should keep warm, ensure adequate sleep time, and eat nutritious and easy-to-digest meals. During menstruation, you should avoid participating in strenuous sports, long-distance cycling and running, etc., so as not to be overly tired and lead to a decrease in resistance. You should often wash your vulva during menstruation, avoid masturbation, pay attention to rest, ensure adequate sleep time, eat nutritious and easy-to-digest meals, avoid contact with cold water, and keep warm. Through the introduction of the above content, you can understand that guava will not have any effect on menstruation. During menstruation, just avoid eating cold fruits, and don't worry too much about other things. At the same time, you should exercise more.

How long can you keep cut guava?

Half a day to a day.

Guava contains certain tannin components, which are easily oxidized by air and will cause the guava to change color slightly. In addition, the cut guava has tissue damage, and the water and nutrients in it will also be lost. Its storage time is related to the storage method. If it is stored in clean water, it can generally be stored for about half a day. If it is stored in the refrigerator, it can be stored for about 1 day. However, it is generally recommended to eat the guava as soon as possible after cutting, otherwise it will reduce the original nutritional value.