How to choose guava? When is the best time to eat guava?

Recently, fresh autumn fruits have matured. Today we are going to share with you guava. Ripe guava is light green, with a thin and crispy skin. It is usually not peeled when eaten. The flesh is thick, sweet and crisp. It is rich in nutrients and contains a lot of vitamins and iron. Guava is one of the native fruits in Taiwan. It is a first-class weight loss fruit in Taiwan and is a very good weight loss fruit that can be found on the market.

Contents of this article

1. How to choose guava

2. When is the best time to eat guava?

3. How to eat guava

How to choose guava

1. Look at the appearance. The peel of high-quality guava is generally green or yellow, with a smooth surface and no spots or cracks.

2. Weigh it. A fresh guava will feel heavy when you pick it up. If it feels light, it means the guava is not fresh.

3. Choose the taste. Guavas that feel harder are usually crisper when eaten. Guavas with a crispy taste usually have a smooth skin and a lighter color. Guavas that feel more elastic and have a strong aroma usually have a softer taste when eaten.

4. Check the maturity. Gently squeeze the guava with your hands. If it is slightly elastic, it means it is ripe. If it cannot be squeezed, it means the pomegranate is still unripe.

5. Smell the smell. Ripe guava has a strong aroma, while unripe guava has no obvious aroma.

When is the best time to eat guava?

The mature guava is light green, with a crisp and thin skin. It is generally not necessary to peel it when eating. The flesh is thick, sweet and crisp. It is rich in nutrients, rich in vitamins and iron. Guava is one of the native fruits in Taiwan. It is a first-class weight loss fruit in Taiwan. It is a very good weight loss fruit that can be seen on the market. It can also prevent high blood pressure and obesity, and it can also detoxify and promote digestion. It can promote metabolism, regulate physiological functions, and keep the body healthy. It is very suitable for diabetic patients to eat, and the vitamin C in guava has the effect of curing male infertility. In addition, the fruit is also rich in protein and lipids, and eating more can easily cause constipation. Guava tastes sweet and juicy, the flesh is smooth, and the fruit core is less and seedless. Eating it often can supplement the nutrients that the human body lacks, and it can strengthen the body and improve physical fitness. Guava's nutritional components are not only comprehensive but also high in trace elements. Eating a guava for breakfast can meet the body's nutritional needs such as protein, fat, etc., and supplement the body's lack of nutrients such as calcium, iron, dietary fiber, vitamins, etc. The most important thing is that the fat calories contained in guava are low.

The best time to eat guava is from 10 am to before lunch, and from 2 pm to 4 pm is tea time, which is very suitable for eating fruit and easy to absorb. Pomegranate is a fruit that is not suitable to be eaten after dinner because it will easily make you fat. In addition, guava is best eaten from November to March of the following year. It is best to leave it for a while until it turns a little yellow, because it is ripe.

How to eat guava

Original way to eat: Since guava is a fruit between pear and Taiwan jujube, there are many ways to eat it, and the simplest way is to eat it as a whole. The so-called whole eating does not mean swallowing it in one mouthful, but eating it bite by bite like eating a pear, and guava can also be eaten as a vegetable. Since guava contains a lot of antioxidants, eating it regularly can effectively delay skin aging and whiten the skin.

Eat in small pieces: As for how to eat guava, we might as well choose a more ladylike way of eating. You can cut the guava into slices or particles, or irregular small pieces, and eat them one by one with a toothpick. This way of eating is not only more elegant but also more crispy and delicious. Another way is to add some fine salt, salted plums, salted plum powder, etc. according to different tastes of each person. It tastes better if it is placed in the refrigerator.

Juicing: This is a method that many people use. Put the prepared guava into a juicer and then add an appropriate amount of cold boiled water. You can also add rock sugar, milk or honey according to your personal taste and body needs. It is fragrant and delicious and is one of the high-end beverages. Drinking guava juice regularly can nourish the skin and restore its luster.