What are the benefits of morning jogging? When is the best time to jog in the morning?

Morning jogging refers to a form of exercise that is mainly done by running in the morning. Morning jogging should be mainly done by jogging, and sufficient water and a small amount of food should be replenished before morning jogging. We should do scientific and healthy morning jogging, which is beneficial to the body. Therefore, it is very necessary to understand how to jog in the morning!

Contents of this article

1. What are the benefits of morning jogging?

2. When is the best time to run in the morning?

3. How many kilometers is the best for morning running?

What are the benefits of morning jogging?

Getting up in the morning to run is a good habit. In the morning, the sun has not yet fully risen, and the temperature is relatively suitable, not as hot as at noon. After getting up in the morning, our bodies may not be fully awake, and people are more confused. At this time, running can help us wake up the organs of the body. Regular running is conducive to accelerating metabolism and excreting some waste and garbage faster. Morning running can also keep us in a state of full energy for the whole day, which is more conducive to improving the efficiency of study and work. For young people today, morning running can also encourage young people to develop the habit of going to bed early, and going to bed early will give them more motivation to get up and run in the morning.

When is the best time to run in the morning?

1. If you are doing morning exercises in the summer, it is best to do it between 5 and 6:30 in the morning. If you are doing morning exercises in the winter, the time is between 6 and 7 in the morning. Whether it is too early or too late, it will affect the effect of morning exercises.

2. In winter and autumn, the sun rises later and the weather is cooler, so it is not suitable to get up early for exercise. The best time to exercise is after 6 o'clock, which is safe and effective.

How many kilometers is best for morning running?

It is recommended to maintain a weekly running distance of 20-25 kilometers, an average of 3-4 kilometers per day. For those who have just started morning jogging, it is recommended not to pursue excessive running kilometers, but to meet the running time first, at least to ensure that it is between 30-40 minutes.

It is recommended to choose suitable running shoes for morning jogging, and try to choose loose, breathable and sweat-absorbent clothes, and avoid tight clothes.

It is recommended to stretch your legs and shake your arms before morning jogging, and do some warm-up exercises in advance to stretch your body, which will make running easier.

Morning jogging refers to a form of exercise that is mainly done by running in the morning. Morning jogging should be mainly jogging, and sufficient water and a small amount of food should be replenished before morning jogging.