Sciatica at 34 weeks of pregnancy

In the later stages of pregnancy, pregnant women generally have a difficult time. Because the weight of the baby will cause great pressure on mothers. This causes many pregnant women to feel pain in the bones on the inside of their thighs when they stand up or turn over in their sleep. Sometimes there is also pain in the groin. This is because the extrusion comes to the lumbar spine and compresses the nerves. Some pregnant women have some edema during pregnancy, which can compress the lumbar spine and nerves and cause pain. Many people ask how to relieve sciatica in late pregnancy? The following is a detailed introduction for everyone.

1. The best way to eliminate sciatica is to rest more. Because it is the pregnancy stage. Therefore, there are no good treatments to relieve sciatica pain. The best way is to avoid fatigue. If you feel pain all over your body, you can lie down for a while and raise your feet a little. That would be much more comfortable.

2. Pregnant mothers do not need to wear high heels, but thick-soled and comfortable boots. If the pain is really severe, you can go to the hospital for some local pain relief treatment. That is, local treatment will be carried out wherever the pain is severe. This will not harm the fetus.

3. Pregnant mothers can also apply heat or ice to the injured area for ten minutes at home. This has a very good effect in alleviating sciatica. You can also clip a pillow when you sleep to help support your abdomen and legs. In addition, regular exercise can also relieve sciatica.

Frequently Asked Questions:

Although pregnant women should increase exercise, they should not do strenuous mental activities. When you squat normally, you can also put a backrest behind you, which can also relieve sciatica.