It is the right time to nourish Yang in spring, nourish the liver and help health, grab the tail of spring and eat ~

Spring is the season of the year. The weather turns from cold to warm in spring, and the Yang energy in nature begins to rise. At the same time, the Yang energy in the human body also begins to rise. At this time, we should pay special attention to maintaining the Yang energy in our body. Taking good care of these two places in spring will help you have sufficient Yang energy!

When spring comes, plants need the nourishment of rain and dew to grow green again. The same is true for our bodies. In order to promote the growth and smooth flow of liver qi, we need to eat some seasonal fruits and vegetables.

Content source: Health China WeChat, China Traditional Chinese Medicine News