Is it better to eat broad beans raw or cooked? What nutrients do broad beans have?

Tender broad beans are a seasonal vegetable with a strong seasonality. The tenderness of broad beans varies, and the ways of eating are also different. Tender broad beans can be boiled or stir-fried with a little oil, which is tender and delicious. Broad beans contain various nutrients needed by the human body, mainly protein. When consumed by the human body, it can greatly improve the body's disease resistance and enhance immunity, which is very beneficial. Do you like to eat it?

Contents of this article

1. Is it better to eat broad beans raw or cooked?

2. What nutrients does broad bean have?

3. Will eating broad beans cause allergies?

Is it better to eat broad beans raw or cooked?

Better eaten cooked.

Young broad beans are a very seasonal vegetable and should be eaten as soon as possible. After peeling, if the crescent-shaped tip of the bean is light green like a fingernail, it means that the broad beans are very tender and can be eaten with the shell; if it has turned black, it means that it is old, and the vitamin content in it will be greatly reduced, which is not good for health, so it is best not to eat old broad beans.

Broad beans have different degrees of freshness and tenderness, and they can be eaten in different ways. Tender broad beans can be boiled or stir-fried with a little oil, which is fresh and delicious. Old broad beans can be made into bean paste cakes or cooked with eggs, which are smooth and delicate. In the southern region, there is a tradition of cooking rice and porridge with broad beans. It is better to eat broad beans fresh, and it is best not to eat them raw. You can put them in dishes, which can reduce the loss of food nutrients.

What nutrients does broad bean have

1. The rich carotene in broad beans can effectively prevent the synthesis of carcinogens in the human body after being consumed by the human body, thereby greatly reducing the formation of cancer cells in the body and thus reducing the risk of cancer in the human body.

2. Broad beans contain various nutrients needed by the human body, mainly protein, which accounts for 25% to 28%. They are all high-quality proteins. When ingested by the human body, they can greatly improve the body's disease resistance and immunity, which is also an important factor in preventing cancer.

3. Broad beans are rich in calcium, zinc, phospholipids and other substances, as well as alkali, which can enhance the activity of the nervous system and memory. For some people with neurasthenia, eating broad beans regularly can help to improve brain health and delay the decline of the nervous system.

4. Eating broad beans regularly can also promote the healthy development of bones. Broad beans are rich in calcium, which can help the human bones absorb this calcium, thereby promoting the normal development of human bones.

Can I be allergic to broad beans?

Broad beans contain allergenic substances. People with allergic constitutions will experience varying degrees of allergies, acute hemolysis and other poisoning symptoms after eating them, which is commonly known as "favism". This is because the body lacks a certain enzyme, which is a genetic defect. People who have been allergic to broad beans must not eat them again.

Broad beans cannot be eaten raw. They should be soaked or blanched several times before cooking. Do not eat too much to prevent bloating and damage to the spleen and stomach.