When is the best time to eat cranberries? What are the benefits of cranberries?

Studies have shown that cranberries contain a substance called "proanthocyanidin", which Europeans call "skin vitamins" because it can restore collagen vitality and make the skin smooth and elastic. Anthocyanidins also protect the body from sun damage and promote the healing of psoriasis and age spots. When is the best time to eat cranberries? If you are interested, you can open it to learn more.

Contents of this article

1. When is the best time to eat cranberries?

2. The role of cranberry

3. How to store dried cranberries

When is the best time to eat cranberries?

1. It is recommended to drink cranberry juice without additives and learn to adapt to the natural taste of cranberries.

2. Carry dried cranberries with you as a snack.

3. Add cranberries to breakfast, such as cranberry cereal.

4. Cranberries go perfectly with turkey, but you can also try adding cranberries to other dishes.

5. Make cranberry cookies or cranberry muffins. Cranberry baked goods are recognized as delicious.

The role of cranberry

Cranberries contain a special compound - concentrated tannic acid. In addition to being generally believed to have the function of preventing urinary tract infections, cranberries can also effectively inhibit Helicobacter pylori from attaching to the stomach and intestines. Helicobacter pylori is the main cause of gastric ulcers and even gastric cancer. Cranberries contain very high levels of bioflavonoids, which are very powerful anti-free radical substances. Dr. Vinson's research compared more than 20 common natural fruits and vegetables in the United States and found that cranberries contain the highest amount of bioflavonoids. Due to the anti-free radical effect of bioflavonoids, it may have a good effect on preventing cardiovascular aging lesions, the occurrence and progression of cancer, Alzheimer's disease, skin aging, etc. According to research, cranberries contain a substance called "proanthocyanidin" that can inhibit bacteria (including E. coli) from adhering to urethral epithelial cells, reduce the chance of infection, and relieve patient discomfort. Europeans call anthocyanidins "skin vitamins" because they can restore collagen vitality and make the skin smooth and elastic. Anthocyanidins also protect the human body from sun damage and promote the healing of psoriasis and age spots.

How to store dried cranberries

Dried cranberries are usually packed in bags. If you can't finish them after unpacking, you can seal them with a clip and store them in a cool place. A doctoral report from an American university pointed out that cranberries have a very strong free radical resistance substance - bioflavonoids, and its content is the highest among the 20 common fruits and vegetables. Eating cranberries frequently or every day can play a good anti-aging role.

Although dried cranberries contain less vitamin C than fresh cranberries, they still contain a lot of vitamin C. Since fresh cranberries are difficult to obtain and preserve, the most common cranberry products on the market are mainly mixed juices, dried fruits, or snack foods or drinks in the form of tablets.