How many bowls of rice are equivalent to the calories in a piece of durian? Tips on how to choose durian

Durian pulp is rich in sugar, carbohydrates, dietary fiber, vitamins, minerals and other nutrients. Eating durian in moderation can provide energy for the human body. It is also delicate and delicious, and highly nutritious. Today we will introduce tips for choosing durian. There are also some common sense about durian and beef, durian and shrimp, etc.

Contents of this article

1. The calories in a piece of durian are equivalent to several bowls of rice

2. Tips on how to choose durian

3. Can durian and beef be eaten together?

4. Can durian and shrimp be eaten together?

The calories in a piece of durian are equivalent to several bowls of rice

The calorie content of every 100 grams of durian is 147 kcal, and the calorie content of 100 grams of rice is 116 kcal. From this perspective, the calorie content of durian and rice is almost the same. Durian is a common fruit with a delicate and delicious taste and high nutrition.

Durian pulp is rich in sugar, carbohydrates, dietary fiber, vitamins, minerals and other nutrients. Eating a moderate amount of durian can provide energy for the human body.

Tips on how to choose durian

You can choose durian by looking at its color, thorns, cracks, etc. If the shell of the durian is green or yellow-green, it means the fruit is not fully ripe. If the shell of the durian is golden yellow or transparent yellow, it means the fruit is fully ripe.

The thorns of mature durian are small and round, while the thorns of immature durian are long and sharp, which can easily prick your hands.

When the durian is ripe, cracks will appear on the shell. Such durian is easy to peel and tastes better.

Durian with cracks that are too large indicates that it is over-ripe and has lost a lot of water. It is recommended to choose durian with slight cracks.

Can durian and beef be eaten together?

It is best not to eat them together. Because both are foods with high protein content, eating them together will cause excessive protein intake, resulting in overnutrition, and may also burden the digestive system and affect digestion. In addition, eating these two foods together will greatly increase the dryness and heat in the body, which is not good for health.

1. How long should durian and beef be eaten?

It is best to eat durian and beef one meal apart or one day apart.

2. Benefits of eating beef

Eating beef can nourish the spleen and stomach, improve qi and blood, and strengthen the muscles and bones.

3. Taboos of eating durian

Durian should not be eaten with beef, mutton, milk, crab, cola, eggplant, wine, or mangosteen. People with a hot constitution or a weak constitution with internal heat should also try to eat less.

Can durian and shrimp be eaten together?

Durian and shrimp cannot be eaten together. Durian is rich in vitamin C, which can easily reduce the metal in shrimp and cause diarrhea. In addition, durian is rich in starch and shrimp is rich in protein, which can easily cause indigestion. In addition, Chinese medicine says that durian is hot and shrimp is warm, and eating them together will increase the heat in the body.

1. Diarrhea

Durian and shrimp cannot be eaten at the same time. The rich vitamin C in durian will reduce metal compounds such as arsenide in shrimp, which can easily cause diarrhea.

2. Indigestion

Eating starch-rich durian and protein-rich shrimp together can easily cause indigestion.

3. Dryness and heat

Durian is hot in nature, while shrimp is warm in nature. Eating them together will increase the body's dryness and heat.