What to add to braised tofu skin? How to make the tofu skin soft?

Tofu skin is very nutritious. It is rich in protein, sugar, fat, cellulose, potassium, iron, calcium and other minerals needed by the human body. Tofu skin is easy to digest and absorb, so it is suitable for the elderly, the weak, women and children. Braised tofu skin is even more delicious. Come and have a look!

Contents of this article

1. What to add to the braised tofu skin

2. How to make tofu skin soft?

3. Nutritional value of tofu skin

What to add to braised tofu skin

Prepare some tofu skin, white sesame seeds, some cumin, chili powder, and marinade. Roll up the tofu skin and fix it with toothpicks. Cut it into small rolls of the same size. Bring the marinade to a boil and put the tofu rolls in. Marinate for about half an hour over low heat. Then take out the marinated tofu skin, heat oil in the pot, put the tofu rolls in, add dried chili powder, sesame seeds, and cumin, mix well and you can eat it.

Prepare some tofu skin, appropriate amounts of bell pepper, sugar, cloves, tangerine peel, sand ginger, fennel, sesame oil, cinnamon, pepper, garlic, ginger, green onion, and soy sauce. First mix all the ingredients together, then soak them in clean water for 15 minutes. When soaking, it is best to put them all in a cloth bag, and then soak them. Then put the soaked ingredients into the pot. After the dough is rolled, boil the marinade for five minutes, then put in the tofu skin rolls, bring to a boil over high heat and then simmer over low heat for half an hour. After the time is up, it can be served. At this time, the color of the tofu skin has turned dark brown, the flavor has been absorbed, and it tastes very good.

Prepare some tofu skin, cucumber, sesame oil, and brine. Wash the tofu skin, put it into the brine and bring it to a boil, then simmer on low heat for 30 minutes and turn off the heat. Put the tofu skin in the brine to cool and soak for 2 to 3 hours. Wash the cucumber and cut it into shreds. Take out the tofu skin and put it into the cucumber shreds and mix well. Add some sesame oil and chili sauce, stir again and you can eat it. The taste is very good.

How to make tofu skin soft

Prepare some tofu skin, pork filling, sesame oil, green onions, marinade, and light soy sauce.

First, chop the shallot, add the shallot, light soy sauce and sesame oil to the meat filling and mix well. After spreading out the tofu skin, put the meat filling on it and then roll it up. Add some egg liquid to make it stick together better. Pour a proper amount of oil into the frying pan and heat it, then start frying. This will make the sealed place more firm and fit better. Bring the old marinade to a boil, put the meat rolls in, bring to a boil over high heat and then change to medium heat and braise for about 30 minutes. After about 30 minutes, change to low heat until it is well-seasoned and you can serve it. It is very fresh and delicious.

Nutritional value of tofu skin

Tofu skin is very nutritious. It is rich in protein, sugar, fat, cellulose, potassium, iron, calcium and other minerals needed by the human body. Tofu skin is easy to digest and absorb, so it is suitable for the elderly, the weak, women and children.

1. Tofu skin is rich in high-quality protein and has very high nutritional value.

2. Tofu skin contains a large amount of lecithin, which can prevent vascular sclerosis, prevent cardiovascular diseases and protect the heart.

3. Tofu skin contains a variety of minerals, which can help supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly.